In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a monthly subscription training platform. They also cover Kelly's recent running progress and the adaptability required for training in varying weather conditions. The episode highlights an intriguing study on the significance of quad muscle thickness in predicting longevity, especially among older adults with heart failure, sparking a discussion on the importance of resistance training. The show wraps up with plans to explore the intersection of morality and wellness in a future episode. Tune in for a dynamic blend of personal updates, fitness insights, and thought-provoking topics.

00:00 Introduction and Episode Kickoff

01:08 Kelly's New Job Experience

06:51 Running Updates and Training Insights

09:13 Launching a New Training Program

23:25 Social Media Detox Discussion

24:28 Digital Detox: Reversing Cognitive Decline

26:00 The Impact of Quad Strength on Longevity

31:50 Gender Differences in Fitness Focus

36:27 The Role of Ultrasound in Muscle Mass Assessment

39:51 Listener Engagement and Future Topics

41:32 The Intersection of Morality and Expertise in Health

45:13 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for the show and reflections on current social issues in Minneapolis and the broader U.S. They delve into the impact and responsibilities of speaking up on social media and address the systemic changes needed for effective activism. The conversation transitions to personal updates, highlighting Kelly's new job and JK's current fat-loss journey using the Macro Factor app. They also evaluate Runna’s AI-influenced strength and running feedback while discussing the implications of AI in food-tracking applications. Listeners get a well-rounded mix of current events, fitness insights, and personal achievements.

00:00 Introduction and Episode Kickoff

01:01 Discussing Current Events and Social Issues

02:45 Personal Reflections and Social Media Activism

06:20 Corporate Change and Historical Examples

12:28 Encouraging Political Action

14:51 Job Transition and New Beginnings

19:44 Fat Loss Journey Update

27:24 Celebrating Process Wins

29:08 Leggings and Fashion Trends

32:55 Running and Strength Training Updates

42:53 AI in Fitness Tracking

51:57 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized workouts versus group training programs. Kelly discusses her experience with a new running app, Runna, highlighting its features and shortcomings for newer runners. JK shares his recent trip to Nashville for a college football championship game and talks about entering a fat loss phase with specific goals and challenges. The main focus of the episode is the value of customized workouts, where they argue that while individualized programs have their merits, a well-executed group training program with adequate guidance can serve most people's needs effectively. They emphasize the importance of execution and proper intensity over mere customization, offering insights into both lifting and running scenarios.

00:00 Introduction and Episode Kickoff

00:43 Kelly's New Training Plan with Runna

02:48 Customizing the Runna App

06:26 Challenges and Feedback on Runna

13:32 Social Media Blackout

19:24 Living Updates and Nashville Trip

22:26 Unexpected Montana Trip

23:12 Starting a Fat Loss Phase

24:41 Maintaining Fitness Goals

29:38 The Importance of Custom Workouts

33:12 Group vs. Individual Training

36:38 Balancing Customization and Guidance

47:49 Final Thoughts and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠