In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a monthly subscription training platform. They also cover Kelly's recent running progress and the adaptability required for training in varying weather conditions. The episode highlights an intriguing study on the significance of quad muscle thickness in predicting longevity, especially among older adults with heart failure, sparking a discussion on the importance of resistance training. The show wraps up with plans to explore the intersection of morality and wellness in a future episode. Tune in for a dynamic blend of personal updates, fitness insights, and thought-provoking topics.

00:00 Introduction and Episode Kickoff

01:08 Kelly's New Job Experience

06:51 Running Updates and Training Insights

09:13 Launching a New Training Program

23:25 Social Media Detox Discussion

24:28 Digital Detox: Reversing Cognitive Decline

26:00 The Impact of Quad Strength on Longevity

31:50 Gender Differences in Fitness Focus

36:27 The Role of Ultrasound in Muscle Mass Assessment

39:51 Listener Engagement and Future Topics

41:32 The Intersection of Morality and Expertise in Health

45:13 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠