Épisodes

  • These shifts will change your life | Taking control of your perspective

    These shifts will change your life | Taking control of your perspective
    Feb 2 2026

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    27 min
  • Complete life transformation | 2025 recap, 2026 goals and everything between

    Complete life transformation | 2025 recap, 2026 goals and everything between
    Jan 27 2026

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    HI! I missed you guys.

    Welcome back to the podcast

    Lets talk all things, moving, breakups, new chapters, new jobs, I got a dog, lessons I've learned and so much more


    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

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    50 min
  • A new season of life | Navigating the biggest changes of my life

    A new season of life | Navigating the biggest changes of my life
    Jul 28 2025

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    Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1

    (or just use code Payton)

    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

    Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view

    Follow my socials:

    Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg

    Instagram- https://www.instagram.com/szatpayton/

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    33 min
  • The hidden component of your health journey

    The hidden component of your health journey
    Jun 19 2025

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    Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1

    (or just use code Payton)

    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

    Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view

    Follow my socials:

    Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg

    Instagram- https://www.instagram.com/szatpayton/

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    16 min
  • The most common weight loss mistakes keeping you stuck

    The most common weight loss mistakes keeping you stuck
    Jun 16 2025

    Send us a text

    Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1

    (or just use code Payton)

    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

    Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view

    Follow my socials:

    Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg

    Instagram- https://www.instagram.com/szatpayton/

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    25 min
  • I got hypnotized? Life updates & Body Image

    I got hypnotized? Life updates & Body Image
    Jun 9 2025

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    30 min
  • Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life

    Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life
    May 5 2025

    Send us a text

    Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1

    (or just use code Payton)

    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

    Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view

    Follow my socials:

    Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg

    Instagram- https://www.instagram.com/szatpayton/

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    25 min
  • The only reason you aren't achieving your goals

    The only reason you aren't achieving your goals
    Apr 28 2025

    Send us a text

    Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1

    (or just use code Payton)

    Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link


    My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false

    28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false

    MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false

    Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view

    Follow my socials:

    Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg

    Instagram- https://www.instagram.com/szatpayton/

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    22 min