Couverture de Lifefulness: Live Life Fully

Lifefulness: Live Life Fully

Lifefulness: Live Life Fully

De : Pod Emeralds
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Lifefulness: Live Life Fully is all about helping you live life fully through Lifefulness - the clue is in the name.
Join Sanderson Jones, James Croft and an incredible guest in a no bullshit conversation about reimagining religion and remixing spirituality.
Think of Lifefulness as Thought for the Day after 4 beers, or On Being gone day drinking.
What will you get?
Each guest will have something to teach you, and us, about how to live life fully by looking to modern science as well as ancient wisdom.
What's Lifefulness? Lifefulness is a practice that reinvents the spiritual community, and approach to life, in a way that everyone can take part.
The pioneering approach was developed by our host, Sanderson Jones, at Sunday Assembly - the global network of secular and inclusive congregational communities. Now he and James are writing a book on Lifefulness.
So what are you waiting for?
Smash. That. Subscribe. Button. Hosted on Acast. See acast.com/privacy for more information.Copyright Pod Emeralds Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • How to Stop Taking Things Personally - #Ep 68

    How to Stop Taking Things Personally - #Ep 68
    May 26 2026
    Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the "Jerk"? Taking things personally is a super complex relational strategy we use to protect ourselves when we feel threatened, but it leaves us feeling isolated and dramatic. In this video we're going to learn 3 steps to stop taking things personally, and how to stop taking offense.
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    12 min
  • Tiny Habits for Lasting Mental Health - #Ep 67

    Tiny Habits for Lasting Mental Health - #Ep 67
    May 22 2026
    There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have depression” or you don’t. That if you get diagnosed with depression or anxiety, it’s like a permanent trait that you have - and that all you can do is learn to cope with it. I don’t think about depression or anxiety that way. I think of it on a scale- when your symptoms are severe they interfere with your life in a big way, when your symptoms are mild, or when your symptoms go away, it doesn’t interfere with your life anymore. Depression and Anxiety disorders can actually be resolved when we chip away at them. Thinking this way gives us agency, power to change our own lives. And often when we get really motivated to improve our lives we try some huge change. And while you can willpower yourself to make those changes for a little while, willpower usually just doesn’t work as a long-term strategy. Then the bigger the changes you want to make, the more exhausting and overwhelming they are, which disincentivizes you from continuing them, it gets harder and harder and harder to do them instead of easier. So while you can willpower your way to doing them for a while, the most likely outcome is that you get exhausted and you quit and you’re more discouraged than when you start.
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    11 min
  • "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66

    "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66
    Oct 14 2021
    Gillian Straine is a remarkable woman, who has a physics pHd, then became a priest and now runs a charity that is exploring how churches can create health. As the healthcare system in the UK faces more strain, she sees congregations as vital way we can create wellbeing. On top of that, she's great company, which means she's pretty much our ideal guest.
    What we found particularly thought-provoking was the rich and progressive way she viewed health. Health isn't just not being sick, but being able to really flourish and grow as part of a society that is healthy. Her theology has led her to a definition of health that is totally aligned with that of many innovators in the healthcare space today.
    In this podcast she speaks about the charity that she leads, how she helps local vicars see their work through a healthcare lens, her struggle within the church and much else besides.
    You can follow her on Twitter @gillianstraine
    Lifefulness Project
    Interviewing Gillian is part of our work at The Lifefulness Project to create a new science of secular and inclusive congregations. We believe the lessons from spiritual communities and congregations can be adapted in a way that can be applied in an organisation or community, or an individual's life.
    We are dedicated to building community online which leads to connection online, and we do that through our small groups. You can become a member here.
    Please subscribe to the podcast wherever you hear it. Hosted on Acast. See acast.com/privacy for more information.
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    57 min
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