In this episode, I dive into the hard truth about giving people from your past another chance — and how it can hold you back from who you’re becoming. Growth isn’t always visible on the outside, and those who haven’t done the work themselves often can’t recognize your transformation or your worth. I share why it’s important to stop looking back, stay aligned with your vision, and keep building forward. The right people — the ones who truly see you — will find you. Keep going. Your future is calling.

Hey everyone, welcome back. I wanted to talk about something that's been sitting heavy on my heart lately — how often we’re distracted from who we really are.

It’s so easy to get caught up in the noise — in what everyone else is doing, saying, and expecting. We start living on autopilot, following the crowd, ignoring that little voice inside that’s trying to guide us back to ourselves.

But the truth is… when you take a moment to pause, to sit in stillness without all the outside influence — something powerful happens. You start to see again. You start to feel what's real. What is. And what can be.

It might be easier to follow the herd, to keep pretending, to numb out — but that’s not really living. That’s just existing. And you? You're more than what you’ve known. You're more than your patterns. You’re more than the story you keep repeating.

We all have the power to shift, to grow, to return to the truth of who we are — and that truth? It's already inside you.

So today, I just want to hold space for that reminder. For you to come back to yourself — even just for a moment.

A conscious conversation on building authentic communities without force, embracing presence, and transforming your life through daily mindful practice. This podcast explores how tuning into your inner voice can lead to a life rooted in love, respect, value, and abundance—because it all starts with your mindset.

Life Sober and Shit is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience.

If you’re someone who’s seeking change, who knows there’s more to life than what you’ve been settling for, this space is for you. In this episode, I open up about what I had to release and what I had to embrace to find more joy, clarity, and confidence.

It’s not easy — change rarely is. But neither is living in scarcity, self-doubt, or sadness. One path leads to growth, fulfillment, and self-trust. The choice is yours. I hope this episode reminds you that the power to change has been within you all along — sometimes, we just need to slow down and listen.

Choose you. And thank you for being here.

Judgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected.

Most people don’t pause long enough to question their thoughts.

But when you take a step back and really look within, you’ll realize:

✨ You’re not behind.

✨ You’re not broken.

✨ You’re not failing.

You’re just growing.

Refocusing your energy back to yourself is key.

And practicing that daily? That’s not a one-time fix—it’s a lifestyle.

#MindsetMatters #SelfAwareness #HealingJourney #GrowthMindset #LifeSoberAndShit #MentalWellness #EnergyWork #SelfLovePractice #LetGoOfJudgment #InnerWork #DailyGrowth #YouAreEnough

Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back instead of moving you forward.

Instead, focus on finding your flow—what works for your lifestyle. Whatever your goals or ambitions may be, make them work for you in a way that feels sustainable. Being consistent isn’t about being perfect; it’s about showing up over time, putting in effort every day, no matter how big or small the step. That’s what truly leads to progress.

Hey guys!

In this episode, I’m sharing my thoughts on the importance of taking care of yourself by resetting, refocusing, and regrouping to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can be complex, and moving forward isn’t always easy.

This is your reminder that taking a break is not a setback. Whatever reset you need—whether it’s rest, reflection, or simply stepping back—it’s an act of self-love and self-care. Prioritizing your well-being and mental health is essential, not optional.

So give yourself the space you need, without guilt. You deserve it.

Hi, and welcome back to another episode of Life Sober and Shit!

This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake me, and how truly transformational it is when you take back your power and focus on what you can control.

Reminder: Keep doing what you're doing, and as long as it's a path that fulfills you, that’s all that matters. Stay true to yourself!