In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."

02:46 The Journey of Self-Discovery

05:22 Finding Happiness Within

10:00 Building a Support System

15:33 Creating the Nonprofit' Moving Towards'

19:10 Redefining Failure and Success

20:45 Breaking Free from Societal Expectations

24:56 The Power of Journaling and Self-Reflection

25:57 The Importance of Therapy and Support Systems

31:09 Building Healthy Habits for Personal Growth

36:42 Embracing Radical Responsibility

38:01 Connecting with Kayla Logue

Website: https://www.kaylalogue.com/

Instagram: https://www.instagram.com/kaylalogue_/

Linkedln: https://www.linkedin.com/in/kayla-logue/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.

"It's not about doing everything. It's about focusing on what truly matters."

02:35 Rachel's Journey: From English Teacher to Executive Function Coach

03:36 The Impact of Distractions on Focus

06:03 Strategies for Managing Distractions

07:53 The Power of Paper Calendars

15:02 The Role of Different Voices in Guiding Youth

18:03 Understanding and Implementing Focus Blocks

23:16 Building Consistent Routines for Better Focus

26:24 The Pressure to Do It All

37:09 Defining Success on Your Terms

44:40 The Importance of Lifelong Learning

46:12 How to Connect With Rachel?

Website: https://www.focusonfewer.net/

Substack: https://focusonfewer.substack.com/

Email: rachel@focusonfewer.net

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!

01:18 Introduction to Shea Bryars: from Accounting to Design

04:33 Working with Iconic Brands

07:00 The Importance of Confidence and Decisiveness

12:00 Creating a Home That Reflects You

16:33 Starting and Finishing Your Home Projects

18:40 Budget-Friendly Home Refresh Tips

23:35 The Importance of Planning in Design and Life

27:34 Navigating Overwhelming Home Decisions

30:53 Designing Your Dream Home

34:22 Creating a Comfortable and Stylish Home

38:55 Designing Kids' Rooms for Growth

44:15 Shea Bryar's Design Philosophy and Future Plans

46:59 Conclusion and Final Thoughts

Follow Shea

Website: https://www.sheabryarsdesign.com/

Instagram: https://www.instagram.com/sheabryarsdesign/

Facebook: https://www.facebook.com/sheabryarsdesign/

Follow Jillian

Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

Website: http://lifewithoutsecrets.com

Love Without Secrets: http://Lifewithoutsecrets.com/love

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!