Every January, we all do it.

We make the lists. We set the goals. We promise ourselves this year will be different. And then… life happens.

In this episode of Life Well Lived: Still Figuring It Out, we’re getting honest about New Year’s resolutions, the hope behind them, the pressure around them, and why so many of us fall off before the month is even over.

Tyler and I unpack the real stuff underneath the “new year, new me” hype: the expectations we carry, the habits we want to break, the versions of ourselves we’re trying to grow into, and the quiet guilt that creeps in when we don’t get it perfect.

This isn’t a conversation about becoming a brand‑new person. It’s about becoming a truer one.

If you’ve ever felt behind before the year even started, this episode will feel like a deep breath and a gentle reset.

Let’s rethink resolutions — with honesty, humor, and a whole lot of grace.

Join us as we Still Figure It Out.

Welcome!

In this episode, we discuss our feelings while being away from family during the holidays. Whether it's due to distance, personal choice, or unforeseen circumstances, many people find themselves away from family and familiar traditions during this festive season. Join us as we discuss:

• Creative ways to celebrate and make the most of the season, even when you're far from loved ones.

• Coping strategies for dealing with feelings of loneliness or homesickness.

• Tips for staying connected with family and friends, no matter the distance.

Tune in for an episode filled with empathy, practical advice, and inspiring stories that remind us that the holiday spirit can be found wherever we are.

If you have any tips and tricks, please feel free to comment below on how you cope with holidays away from family.

If you'd like to hear a specific topic for the next year, please feel free to email us at: TheLifeWellLivedPodcast@gmail.com

Blessings,

-Justin & Gina

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Instagram.com/TheLifeWellLivedPodcast Facebook.com/TheLifeWellLivedPodcast

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Welcome and Good day!

In this episode, we dive into the complexities of making and maintaining friendships as adults. From the challenges of busy schedules to the nuances of deepening connections, we explore practical tips and heartfelt stories that highlight the importance of friendships in our adult lives. Join us as we discuss:

• Adult stretching zones.

• Strategies for nurturing and sustaining long-term relationships.

• Overcoming common obstacles like distance and time constraints.

• The role of social media in modern friendships.

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• Whether you're looking to expand your social circle or strengthen existing bonds, this episode offers valuable advice and inspiration for fostering lasting friendships in adulthood. Tune in and discover how to navigate the social maze with confidence.

  
  

  We hope you enjoy.

  If you haven't already, please like, follow, share and subscribe on our social media pages @TheLifeWellLivedPodcast

Welcome!

Growing up, most people believe success is all about the glitz, the glamour, the fame and having a boat load of money. In this episode we talk about how our definitions have changed over the years and some tips on taking your steps to become more successful!

We also have an AMAZING exercise that we would love to share with everyone that we are both participating in as well. We would love if joined us!

As always, if you have any comments, questions or concerns please email us at TheLifeWellLivedPodcast@gmail.com

If you haven't already, please like and subscribe and give us a free follow on our social media platforms linked below.

We Hope You Enjoy!

-Justin & Gina

Facebook:

www.facebook.com/TheLifeWellLivedPodcast

Instagram:

www.instagram.com/thelifewelllivedpodcast

Twitter:

www.x.com/LifeWelLivedPod

TikTok:

www.tiktok.com/@thelifewelllivedpodcast

Welcome Welcome!!!

We are BACK and ready to go!! In this episode we give updates on what has been happening in our lives the past two years and explain some new things we want to do for the podcast as well! One new change includes answering questions during the podcast, so we have included email and social media accounts below.

This episode will air on Veterans Day, Nov. 11th 2024 so we want to thank all of our Veterans who have sacrificed for us. We appreciate you!

We Hope You Enjoy!

- Justin & Gina

Email: TheLifeWellLivedPodcast@gmail.com

Instagram: https://www.instagram.com/thelifewelllivedpodcast

Facebook: https://www.facebook.com/TheLifeWellLivedPodcastTwitter:https://x.com/LifeWelLivedPod

TikTok: https://www.tiktok.com/ @thelifewelllivedpodcast

Spotify: https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4?si=9b3261a6a20e42f0

#podcast #wellness #wellbeing #ForThePod #motivation #VeteransDay #VeteransDay2024 #TheLifeWellLivedPodcast

Welcome Welcome Welcome!

We are talking about Giving Back with our special guest, our cousin Vin Vin who is the Host of Vibez With Vin Vin.

He is the perfect guest for this topic because he is also the one behind Feed the Streets with Vin Vin where he goes around Albany, NY and hands out food to those who need it. He is a true giver and we couldn't have chosen anyone else to join us for this episode! Check below for his links!

We Hope You Enjoy!

~ Justin & Gina

Facebook: https://www.facebook.com/VibezwVinVin

Instagram: https://www.instagram.com/vibezwvinvin/

TikTok: https://www.tiktok.com/@vibezwvinvin

Welcome to another episode of the Life Well Lived: Paving Your Own Way To Growth Podcast.

We came back with a great topic! In this episode we talk about how settling may not only hurt your physical health but your mental health as well.

Welcome to another episode of the Life Well Lived: Paving Your Own Way To Growth Podcast.

We have another part 2! We did a part 2 of our Comparing Yourself To Others Episode with our guest Isaiah Williams.

He is a Co-Owner of Kinetic Training where they focus on education the masses on helping improve your overall physical health and performance. They truly believe in their motto which is " If it don't move, It don't work."

Want to learn more about Isaiah and Kinetic Training? Check out the info below!

We Hope you Enjoy!

~Justin & Gina

Website:

https://www.kinetictraining.fit/

Facebook:

https://www.facebook.com/KineticTrainers

Instagram:

https://www.instagram.com/kinetictraininged/

https://www.instagram.com/isaiah_l_williams/