Welcome to 2026!

In this episode, I share my new approach to the new year, focusing on releasing the pressure of traditional goal setting. Instead, I have embraced a gentler, more grounded ritual of setting 13 intentions and co-creating with the universe, inspired by @thatglasglowwitch.

I discuss the drawbacks of extensive New Year's resolutions and the benefits of reflecting, resting, and aligning with nature's cycles.

Join me as I explore how this approach has made me feel lighter, more connected, and less overwhelmed as we step into the new year.

If you’re looking for a more mindful way to start the year, I invite you to consider this method and find a balance between rest and action.

And don’t forget to check out my free Skool community, Inner Rhythm, for additional support and insights: https://www.skool.com/inner-rhythm-3324

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome back to another episode of Life Unscripted. These past few days, I’ve been reflecting on my personal experiences with burnout and what it looks like for different stages in life. This episode is all about helping you identify the often subtle clues of burnout, whether it's waking up with a heavy feeling or experiencing emotional numbness. I’ll walk you through some gentle check-in practices and discuss the physical, emotional, and spiritual signs that indicate you might be out of alignment. Let’s explore how to reclaim our center, align with our true selves, and create a life that feels good from the inside out. Take this journey with me to understand that burnout is not a failure but an invitation to realign with your true purpose.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Ever felt overwhelmed by life’s twists and turns? In this especially unscripted episode, I’m sharing what helped me reconnect with joy from the inside out. Not the joy that comes from routines or productivity or “getting it together,” but the quiet kind that starts in your chest when you remember you’re human and you’re allowed to feel all of it.

We talk about gratitude, seasons of inner work, that deep exhaustion on the spiritual path, and the tiny practices that helped me come home to myself again. And I share something new that’s been coming through for me around community and support.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

This episode gets honest about what it really means to be an energetic match for the life you want. It is not about perfect vibes or nonstop positive thoughts. It is about being human and letting yourself feel the full range of your life. I share how I broke the pattern of blaming myself for every low moment and why sitting with your real feelings can raise your energy faster than forcing gratitude or rewiring your thoughts. If you have ever felt guilty for not being high vibe, this one will feel like a deep breath.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

In this episode, we explore what happens when you stop forcing life to move on your timeline and start trusting the timing of your path. I share how letting go helped me release burnout patterns, find more ease, and reconnect with joy. We talk about flow, alignment, intuitive decision making, and how to live with more presence instead of pressure. If you want a life that feels lighter and more balanced, this episode will help you loosen your grip, listen to yourself, and follow the next right step with more peace.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

This episode is for anyone who’s hit that wall—the one where everything looks fine, but your body and heart whisper, I can’t keep doing this.

I’m sharing what burnout really felt like for me, why it’s more than just exhaustion, and how it became my invitation to slow down and rebuild differently. You’ll hear the moment I realized my “dream business” was draining me, the steps I took to reset, and what healing actually looked like in real life (hint: it wasn’t glamorous).

If you’re feeling stretched thin, this is your reminder that burnout isn’t a failure—it’s a message. A gentle nudge to pause, breathe, and listen to what your life is trying to tell you.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome to the premiere episode of Life Unscripted! I'm Fernanda Adams, an intuitive coach who, like many of you, is on a journey of self-discovery and balance. Burnout from juggling multiple roles pushed me to close doors, pause, and re-evaluate what truly matters to me. This podcast isn't about having all the answers or providing a flawless roadmap; rather, it's about sharing my real, messy, and honest experiences as I work through this stage of life. Join me as we navigate growth, transformation, and finding joy in the everyday moments. You're not alone, let's figure it out together.

00:00 Welcome to Life Unscripted

00:31 Meet Fernanda Adams

01:02 The Journey of Burnout and Break

02:37 Embracing Uncertainty

03:32 The Purpose of This Podcast

05:10 Sharing the Real and Raw

07:07 A Season of Transformation

09:08 Conclusion and Invitation

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

You've built the 'good life' — the job, the stability, the routine — but something still feels off, right? In this debut episode of Life Unscripted, Fernanda dives into that persistent whisper asking 'Is this really it?' and redefines burnout as a soul's plea for more.

Join us as we get real about slowing down, reconnecting with ourselves, and discovering the magic that happens when we listen to our inner voice. Let's explore how to stop just surviving and start truly feeling alive.

If this resonates, share it with a friend or connect with me on Instagram @fernanda.pazadams.

00:00 Introduction: The Whisper of Discontent

00:14 Meet Fernanda: Host of Life Unscripted

00:19 Understanding Burnout: More Than Just Exhaustion

00:34 Reconnecting with Yourself: The Path to Joy

00:58 Welcome to Life Unscripted

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.