Ep. 6 - Recognizing Signs of Burnout and Misalignment
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Ep. 6 - Recognizing Signs of Burnout and Misalignment
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Welcome back to another episode of Life Unscripted. These past few days, I’ve been reflecting on my personal experiences with burnout and what it looks like for different stages in life. This episode is all about helping you identify the often subtle clues of burnout, whether it's waking up with a heavy feeling or experiencing emotional numbness. I’ll walk you through some gentle check-in practices and discuss the physical, emotional, and spiritual signs that indicate you might be out of alignment. Let’s explore how to reclaim our center, align with our true selves, and create a life that feels good from the inside out. Take this journey with me to understand that burnout is not a failure but an invitation to realign with your true purpose.
Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.
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