Épisodes

  • Embracing your Feminine Energy and Allowing Men to Treat you like a Lady
    Jan 7 2026

    In this conversation, Lisa and Ange discuss the importance of embracing feminine energy and allowing men to treat women with respect and chivalry. They explore the dynamics of relationships, emphasizing the need for women to accept help and support from men without feeling weak or self-reliant. The discussion highlights the significance of allowing men to lead and the positive impact of chivalrous behavior on relationships. They also touch on the balance between masculine and feminine energy, encouraging women to let go of control and appreciate the contributions of their partners.

    Takeaways:

    -Being in your feminine energy allows for nurturing and care.

    -Women often forget to let men help them.

    -Chivalry is important and should be embraced.

    -Accepting help does not equate to weakness.

    -Men need to feel needed in relationships.

    -Self-reliance can sometimes be a turn-off for men.

    -Letting men lead can enhance relationship dynamics.

    -It's important to allow men to make mistakes.

    -Women should not feel the need to one-up men.

    -Creating a standard of respect and chivalry is essential.

    Chapters

    00:00 Embracing Feminine Energy

    01:52 The Importance of Allowing Men to Help

    05:00 Chivalry and Its Role in Relationships

    07:54 The Balance of Independence and Acceptance

    10:40 The Joy of Helping and Being Helped

    14:00 Learning to Let Go and Trust

    16:53 The Dynamics of Teaching and Leading

    19:47 Closing Thoughts on Feminine Energy and Relationships

    #feminineenergy #chivalry #relationships #selfreliance #genderdynamics #empowerment# masculinity #femininity, #personalgrowth #communication #lifepeeledback #podcast #selfimprovement

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    29 min
  • Lovely is the Bare Minimum Standard in Relationships
    Dec 31 2025

    In this episode, Angie and Lisa discuss the concept of 'lovely' as the bare minimum standard in relationships. They explore the dangers of settling for just being 'lovely' and emphasize the importance of self-respect, compatibility, and emotional support. The conversation highlights the need for vulnerability and kindness in relationships, as well as the joy and laughter that should be present. They encourage listeners to embrace their self-worth and seek deeper connections rather than settling for mediocrity.

    Key Takeaways:

    • Lovely is the bare minimum we should accept in relationships.
    • Self-assessment is crucial when evaluating our relationships.
    • Settling for 'lovely' can lead to missed opportunities for true happiness.
    • Knowing your worth is essential for healthy relationships.
    • Compatibility and shared values are key to lasting connections.
    • Vulnerability is important; partners should support each other emotionally.
    • Kindness and community play a significant role in our lives.
    • Finding joy and laughter in relationships is vital for happiness.
    • Life can be serious; relationships should bring joy, not stress.
    • Engaging with others and being kind can enhance our community.

    Keywords; relationships, self-worth, emotional support, vulnerability, kindness, compatibility, love, community, laughter, personal growth

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    24 min
  • Understanding Your Self-worth as a Woman
    Dec 24 2025

    In this episode, Lisa and Angie delve into the importance of self-worth in relationships, sharing personal experiences and insights on recognizing toxic behavior, setting boundaries, and the journey of self-love and healing. They discuss the significance of emotional resilience and how one's energy can attract positive relationships. The conversation emphasizes empowerment through understanding one's value and the transformative power of self-acceptance.

    Key Takeaways:

    • Self-worth is crucial for healthy relationships.
    • Recognizing red flags can prevent toxic situations.
    • Setting boundaries is essential for self-respect.
    • Healing from emotional pain takes time and effort.
    • Strength and confidence are attractive qualities.
    • You cannot fix someone else; they must do the work themselves.
    • What you chase often eludes you; focus on self-growth.
    • Emotional resilience is key to bouncing back from heartbreak.
    • Your energy attracts the type of relationships you have.
    • Empowerment comes from understanding and valuing oneself.

    Keywords

    self-worth, relationships, empowerment, emotional healing, boundaries, personal growth, self-love, toxic behavior, dating, personal experiences.

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    26 min
  • Inspiration for Podcast
    Nov 19 2025

    In this episode of Life Peeled Back, we discuss our motivations for starting the podcast, focusing on self-improvement, personal growth and the importance of sharing experiences. We emphasize the significance of connection and learning from pain, while also addressing the need to normalize difficult conversations. Additionally we share a little bit of our personal stories of overcoming adversity and the lessons learned along the way, aiming to empower listeners to embrace their own journeys and find strength in vulnerability.

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    27 min
  • Crush Confessions
    Dec 17 2025

    In this engaging episode hosts Lisa and Angie dive into the complexities of unspoken attractions within friend groups. They explore the dynamics of secret crushes, the fear of rejection, and the humorous yet awkward situations that arise when feelings are left unexpressed. With candid anecdotes and relatable insights, this episode offers a lighthearted yet thoughtful look at the challenges of navigating romantic feelings in social circles.

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    28 min
  • Self Realignment After a Break Up
    Nov 26 2025

    In this conversation, we explore the complexities of relationships, particularly focusing on the importance of giving space when needed. We discuss personal experiences with breakups, the challenges of detaching emotionally, and the significance of self-esteem and communication in maintaining healthy relationships. The dialogue emphasizes the need for self-discovery and inner peace, encouraging listeners to prioritize their own well-being while navigating romantic dynamics.Takeaways

    • Space is essential for healing in relationships.
    • Self-esteem plays a crucial role in how we handle breakups.
    • Communication is key in understanding relationship dynamics.
    • Setting standards is important for personal happiness.
    • It's vital to focus on personal growth and self-care.
    • Men and women often have different perspectives on relationships.
    • Flakiness in partners should not be tolerated.
    • Trusting the process can lead to better outcomes in love.
    • Letting go can sometimes bring clarity and peace.
    • Finding inner peace is crucial for emotional health.

    Keywords: relationships, space, self-esteem, communication, personal growth, emotional health, dating, standards, inner peace, self-discovery

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    38 min
  • Acceptable Standards in Relationships: Breaking the Cycle of Abuse
    Dec 3 2025

    In this episode of Life Peeled Back, hosts Angie and Lisa delve into the critical topic of personal standards in relationships, particularly in the context of abuse and self-esteem. They share personal experiences of navigating abusive relationships, the impact of love bombing, and the journey towards self-love and empowerment. The conversation emphasizes the importance of recognizing red flags, setting boundaries, and the necessity of self-respect in fostering healthy relationships. Through candid discussions, they aim to normalize conversations around domestic violence and encourage listeners to prioritize their well-being.


    Takeaways

    • Setting high standards is crucial for self-worth.
    • Abuse can severely impact self-esteem and mental health.
    • Love bombing creates an illusion of romance that can be deceptive.
    • Recognizing the cycle of abuse is essential for healing.
    • Finding the courage to leave an abusive relationship is a significant step.
    • Self-love and self-respect are foundational for healthy relationships.
    • Listening to your gut can help identify red flags in partners.
    • Establishing boundaries is vital for personal safety and well-being.
    • Sharing stories of abuse can empower others to seek help.
    • It's important to prioritize your own happiness and well-being.

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    36 min
  • The Power of Consistency in Weight Loss
    Dec 10 2025

    In this episode of Life Peeled Back, we discuss the importance of consistency in weight loss and the transformative journey that comes with it. We share personal experiences, emphasizing that weight loss is not just about dieting but about making lifestyle changes and shifting one's mindset. The conversation delves into overcoming challenges, the significance of self-worth, and practical tools to maintain consistency throughout the journey.

    Takeaways

    • Staying consistent is key to successful weight loss.
    • Weight loss is a lifestyle change, not just a diet.
    • Mindset plays a crucial role in achieving goals.
    • Plateaus are a normal part of the weight loss journey.
    • Visualizing your goals can help maintain motivation.
    • Self-worth is essential for long-term success.
    • It's important to be kind to yourself during setbacks.
    • Using tools and strategies can aid in staying consistent.
    • Falling in love with the process makes the journey enjoyable.
    • Setting realistic goals helps in maintaining focus.
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    32 min