In this episode, I'm walking through what my health routine actually looks like right now. I share a bit of my backstory and health history from growing up around home-cooked food, later dealing with psoriasis, thyroid cancer, and other health issues.

I talk about:

• How I structure sleep and slow mornings to support my nervous system

• The kinds of movement I focus on (

• How I actually eat day-to-day

• The handful of supplements I consistently come back to

• My evening rituals that help me unwind and sleep deeply

If you’ve been feeling overwhelmed by wellness advice and craving something simpler and more sustainable, this one’s for you.

Sponsorship

If this episode has you thinking about your own health routines and how they connect to the rest of your life, your energy, mood, relationships, and intimacy, that’s exactly the kind of work I do in my counseling practice.

I offer integrative counseling that weaves together mental and emotional health, nervous system support, sexuality, relationships, and nutrition. Sometimes we’re talking about communication and shame. Sometimes we’re gently untangling stress, burnout, and body image. And sometimes we’re looking at very practical things like sleep, food, and routines so you actually feel supported in your everyday life.

If you’re wanting a grounded, non-judgmental space to figure some of this out with someone who understands both the emotional and physical sides of health, you can learn more about working with me through the links in the show notes or by reaching out directly. I’d love to explore whether we’re a good fit.

• You can follow me on my Instagram @iammeganmarieee

• For more writing and my Sunday Newsletter join my Substack

• Life Notes on Instagram

• My Intimate Product Line

In this episode, I’m talking about vision, self-trust, and what it means to keep going when you’re the only one who can see where you’re headed.

The heart of the episode is this idea that when you’re building something new (a business, a body of work, a creative project, a different version of your life), there might not be anyone else who fully gets it.

I share why you have to be the first one to believe in your vision, and how to show your vision love the same way you would a person, a relationship, or a plant you want to see thrive. We talk about living as if your vision is already true, making small daily progress that add up, and learning to love solitude so your ideas have space to grow.

If you’ve been feeling a little lonely in your work, misunderstood by people around you, or unsure if what you’re doing even matters, this one is for you.

What you’ll hear in this episode:

• My messy content-brainstorming process (and why “don’t hesitate, create” is kind of my motto)

• Seasonal mood decline and how I lean in

• How analog hobbies help me stay grounded while I’m building big things

• How your vision often won’t make sense to anyone else at the beginning and why that’s actually a good sign

• What it means to live your vision

• The power of small, visual daily progress and how it keeps you motivated

• Learning to love solitude when so much of your creative work happens alone

• Keeping your ideas close to your heart and protecting early-stage visions from unnecessary criticism

• The thing I wish someone had told me in high school about trusting my own ideas

Sponsored by Common Confidential:

This episode is sponsored by Common Confidential, my analog intimacy brand designed to help you create more intentional connected moments with the person you love.

If you’re planning for Valentine’s Day (or honestly just want to make a regular night feel special), build an evening that actually feels good to be in. Our bestselling Massage Butter is organic, oil-based, edible, full-body safe, fragrance free, and comes in a luxurious glass jar that makes slowing down and connecting feel natural.

Plan your night around presence: music, soft lighting, chocolate, maybe champagne, and a massage that says, “I choose us on purpose.”

You can find all of your evening essentials at commonconfidential.com and use the code CUPID for 15% off your order.

• You can follow me on my Instagram @iammeganmarieee

• For more writing and my Sunday Newsletter join my Substack

• Life Notes on Instagram

• My Intimate Product Line

In this episode of Life Notes, I share a little of deeply personal changes happening for me and why I’m feeling proud, emotional, and really aware of how far things have come. From there, we move into a theme that’s been circling my mind a lot lately: curiosity.

I talk about curiosity not just as a cute, childlike trait, but as one of the most powerful tools we have as adults—for self-growth, relationships, conflict, and emotional resilience. We explore how curiosity helps you become less judgmental, more open-minded, and more tolerant, and how it can soften defensiveness in hard conversations. I also share practical ways to practice curiosity—on your own, with strangers, with kids, and especially with your partner when conflict comes up.

If you’ve been wanting to react less, understand more, and navigate hard things with a little more grace and softness, this episode will give you a lens to do that.

What you’ll learn in this episode:

• Why curiosity is more than a personality trait—and how it can be a core tool for growth

• How curiosity weaves into open-mindedness, tolerance, and being less judgmental

• Ways to bring curiosity into your relationship, especially during conflict

• How asking better questions can lead to deeper intimacy and clearer decisions

• Simple practices to build your “curiosity muscle” in everyday life

• Why you don’t have to be perfectly curious—you just have to be willing to practice

Sponsored by Common Confidential

This episode is sponsored by Common Confidential. Curiosity can also be about what actually feels good in your body. Curiosity about your partner beyond routine. Curiosity about what intimacy could look like if it felt less performative and more honest. Our organic Massage Butter, part of our intimate essentials collection are designed to invite you into slower, more present moments—where you can ask, What do I want? What do we want? What feels good right now? If you want tactile, analog tools to explore your connection with more softness and curiosity, you can find them at commonconfidential.com.

• You can follow me on my Instagram @iammeganmarieee

• For more writing and my Sunday Newsletter join my Substack

• Life Notes on Instagram

• My Intimate Product Line