In this episode, I'm walking through what my health routine actually looks like right now. I share a bit of my backstory and health history from growing up around home-cooked food, later dealing with psoriasis, thyroid cancer, and other health issues.

I talk about:

• How I structure sleep and slow mornings to support my nervous system

• The kinds of movement I focus on (

• How I actually eat day-to-day

• The handful of supplements I consistently come back to

• My evening rituals that help me unwind and sleep deeply

If you’ve been feeling overwhelmed by wellness advice and craving something simpler and more sustainable, this one’s for you.

Sponsorship

If this episode has you thinking about your own health routines and how they connect to the rest of your life, your energy, mood, relationships, and intimacy, that’s exactly the kind of work I do in my counseling practice.

I offer integrative counseling that weaves together mental and emotional health, nervous system support, sexuality, relationships, and nutrition. Sometimes we’re talking about communication and shame. Sometimes we’re gently untangling stress, burnout, and body image. And sometimes we’re looking at very practical things like sleep, food, and routines so you actually feel supported in your everyday life.

If you’re wanting a grounded, non-judgmental space to figure some of this out with someone who understands both the emotional and physical sides of health, you can learn more about working with me through the links in the show notes or by reaching out directly. I’d love to explore whether we’re a good fit.

• You can follow me on my Instagram @iammeganmarieee

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• Life Notes on Instagram

• My Intimate Product Line