In this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience.

We explore:

– What sobriety really looks like behind the scenes

– The invisible weight of dysfunctional families

– Fatherhood after a painful upbringing

– Why spiritual spaces can feel toxic (and how to tell the difference)

– Masculinity, narcissism, emotional intelligence & self-leadership

This one’s for the cycle-breakers. The ones doing the work. The ones raising the future while healing their past.

🔗 Follow Josh on Instagram: @josh_ffw

Buy his book here:

Learn more about Josh:

www.joshconnolly.co.uk 🌿 Hosted by Lorna from @lorna.liberated

The Final Shed — Completing the Cycle to Rebirth

This isn’t just an episode.

It’s a ritual.

As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth.

In this episode, I guide you through:

🕯️ What the end of this cycle really means for your healing

🐍 The medicine of the Year of the Snake — and what you’re being asked to shed

🌀 How to work with your body and nervous system to truly release

🔥 Why your power lies in completion, not just visioning the future

If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out.

Come home to your body.

Reclaim your energy.

Prepare to rise.

🎧 Press play now — your Final Shed begins here.

Take the Soul Somatics Experience HERE

Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy.

In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.

Peace isn’t something you find — it’s something you remember.

This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.

Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light.

You don’t need to earn your joy.

You get to live it now.

In this episode, we explore what comes after healing — the art of living in alignment with your truth.

This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead.

You didn’t do all that healing work just to survive — it’s time to thrive.

Relationships are some of our most powerful mirrors — and sometimes, they reflect back the wounds we thought we’d healed. This week, we explore how to recognise relationship triggers, move through them with compassion, and deepen connection without losing yourself in the process. Expect truth, tools, and a whole lot of humanity.

Fear doesn’t mean stop — it often means ‘this is the way’. In this powerful episode, we unpack how fear and resistance are often signs that growth is knocking. You’ll learn how to meet fear with curiosity, ground your body in courage, and reframe resistance as wisdom in disguise.