In this final episode of Season 6, I reflect on presence, contentment, and coming home to myself. Through a solo trip, conversations, and moments of stillness, I explore what it means to stop rushing toward what’s next and live fully in what already is.

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This episode explores connection in the middle of change. I share a personal story about misalignment, growing pains, and family crossroads, and reflect on what it means to trust God and stay present while becoming, without forcing clarity.

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When my sister Channon passed away, grief didn’t just live in my heart, it settled into my body. Over time, my weight became a form of protection, a way to stay hidden from the version of myself that carried so much pain. In this episode, I reflect on how grief reshaped my confidence, how the body remembers what the mind tries to move past, and what it looks like to loosen the armor without forgetting where I come from. This is about choosing joy deliberately, and trusting that it won’t break me.

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Growing up, my daddy was the first man who ever made me feel confident, and the first man who ever made me feel unsure. This episode explores the love, the chaos, and the lessons that shaped me. From his big warm smile to the unpredictability of alcoholism, I share how I’ve made peace with his humanity and what it means to forgive a complicated parent. This is a story about confidence, compassion, and choosing healing for the next generation.

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As a child, I had a speech impediment but never let it stop me. I entered speaking competitions, acted on stage, and carried a bold confidence. Somewhere along the way, I started to care what others thought. This episode is about returning to that fearless girl.

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My Uncle Frank lived with schizophrenia, but to me he was one of the kindest, most generous people I knew. He always gave two hugs because one was never enough. In this episode, I reflect on how his courage to show up as himself still teaches me what it means to love.

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Sometimes finding yourself means getting lost first. In this episode, I explore the beautiful process of losing who you thought you were so you can see who you really are. From New Year’s resolutions to ego-driven goals and everything in between, this is a reminder that clarity doesn’t come from control, it comes from honesty.

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Welcome to Szn 6!

Fishing with my Grandma Moses taught me more than how to catch dinner, it taught me how to catch life. Through quiet mornings on the dock, I learned self-sufficiency, how to provide, and how to keep going when the world felt uncertain. Those early lessons shaped the way I navigated adulthood: hustling, surviving, and staying afloat no matter what.

But as I’ve been slowly finding my rhythm again, in my work, wellness, and online presence, I’ve realized that survival isn’t the same as thriving. In this episode, I reflect on what Grandma Moses taught me, what those lessons couldn’t, and the clarity that comes when you stop just staying alive and start casting for something more. 🌊✨

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