I'm newly engaged, and catching you up on what I've been doing lately! Just a short little catch up episode for ya!

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginnings often look way less polished than we imagine. An imperfect, honest check-in on starting the year without having it all figured out.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This episode is a real-time look at how I'm currently mapping out my weeks as an agency owner.

I'm sharing what I'm testing, what's helping, and what I'm still figuring out as I try to build a week that feels supportive instead of overwhelming. The focus right now is designing Monday through Thursday with intention so Fridays can stay off, without guilt or catch-up work.

I walk through how I use Sundays for pre-decisions, protect my mornings for creative work, batch calls and people-facing tasks, and hold one day for deep client work. Nothing is finalized. This is simply what's working in this season.

If you're also reworking your schedule and learning as you go, this episode is for you.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you.

In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it.

The Mirror GPT I mentioned (affiliate link)

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else's. If fulfillment has felt confusing or you're trying to find direction without burning yourself out, this conversation will feel close to home.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest!

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place.

Find us:
Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag