Couverture de Life After Diets

Life After Diets

Life After Diets

De : Sarah Dosanjh / Stefanie Michele
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 Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.Copyright Life After Diets Podcast © 2025 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • 205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)

      205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
      Jul 23 2025

      You’d think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you’re not broken for that.

      In this episode, we talk about the counterintuitive link between body image spirals and the urge to binge eat. We share our own experiences of how fear, shame, and catastrophizing can kick off the cycle — sometimes even before any actual restriction happens. From the mental scarcity that shows up just at the idea of cutting back, to the sensory panic of tight jeans, we explore what’s really going on beneath the surface.

      We also talk about:

      • Why planning to restrict often triggers the binge

      • The role of black-and-white thinking and emotional escape

      • How body discomfort creates urgency to numb out

      • Practical strategies for de-escalating the moment (including algorithm cleanup and body neutrality)

      Plus, we share some food updates, lighter moments, and how this overlaps with topics from our other podcast, Feelings and Other Inconveniences.

      If you’ve ever felt confused or ashamed about bingeing after a “bad body day,” this episode will help you understand why — and what to do about it.

      Love the episode? Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).

      Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

      Instagram – https://www.instagram.com/lifeafterdietspodcast

      Email – hello@lifeafterdietspod.com

      Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

      Website – www.iamstefaniemichele.com

      Instagram – www.instagram.com/iamstefaniemichele

      Connect with Sarah Dosanjh, Author & Psychotherapist

      Website – www.thebingeeatingtherapist.com

      Instagram – www.instagram.com/the_binge_eating_therapist

      YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

      Sarah’s book I Can’t Stop Eating is available on Amazon
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      42 min
    • 204. But If I'm Not Obsessed With Food, What Will I Obsess About?

      204. But If I'm Not Obsessed With Food, What Will I Obsess About?
      Jul 9 2025
      What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings? From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets. 01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living 26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation 39:02 Ego Self and Higher Consciousness

      Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

      Instagram – https://www.instagram.com/lifeafterdietspodcast

      Email – hello@lifeafterdietspod.com

      Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

      Website – www.iamstefaniemichele.com

      Instagram – www.instagram.com/iamstefaniemichele

      Connect with Sarah Dosanjh, Author & Psychotherapist

      Website – www.thebingeeatingtherapist.com

      Instagram – www.instagram.com/the_binge_eating_therapist

      YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

      Sarah’s book I Can’t Stop Eating is available on Amazon
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      45 min
    • 203. But I Don't How to Rest so I End Up Eating

      203. But I Don't How to Rest so I End Up Eating
      Jun 25 2025

      Ever feel like food is the only way you’re allowed to rest?

      In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.

      We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.

      If you’ve ever felt anxious doing nothing (unless snacks are involved), this one goes there.

      00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore

      Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

      Instagram – https://www.instagram.com/lifeafterdietspodcast

      Email – hello@lifeafterdietspod.com

      Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

      Website – www.iamstefaniemichele.com

      Instagram – www.instagram.com/iamstefaniemichele

      Connect with Sarah Dosanjh, Author & Psychotherapist

      Website – www.thebingeeatingtherapist.com

      Instagram – www.instagram.com/the_binge_eating_therapist

      YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

      Sarah’s book I Can’t Stop Eating is available on Amazon
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      38 min

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