If you constantly feel like you don't have enough time to do life admin and housework, do you actually need more time — or a different relationship with it? In this refreshed return of the podcast, a new co-host, time management coach Christie Flora, joins Mia Northrop to unpack why "busy" language creates a sense of scarcity, how time, energy, and attention together form the real foundation of sustainable planning, and how to find your natural rhythms across days, weeks, and seasons.

We dig into practical tools like time audits, calendar math, and realistic household standards, explore the psychology of why time feels fast or expansive, and close with concrete nudges: notice your language, track your time, and plan with more self-compassion.

Chapters:

00:00 Intro

00:13 A refreshed podcast returns with a new co-host and a new question about time

02:14 Why 'busy' language creates time scarcity and reduces our sense of agency

05:57 Time, energy, and attention: the real foundations of sustainable planning

12:55 Finding your natural rhythms across days, weeks, and seasons

17:41 Zooming out to the week: time audits, and seeing where time really goes

25:38 The psychology of time: why it feels fast, scarce, or expansive

29:41 Turning insight into action with calendars, priorities, and realistic household standards

38:41 Practical closing nudges: notice your language, track your time, and plan with more self-compassion

Episode Resources:

• Time Tracking Timesheet - https://www.lifeadminlifehacks.com/timetracking
• HOLA Holistic Life Audit - https://florandorder.com/resources/hola/
• Ep 88: Finding more time in your day - https://www.lifeadminlifehacks.com/podcasts/life-admin-life-hacks-podcast/episodes/2148412411
• Essentialism - Greg McKeown - https://link.amazon/B0dANdiYt
• Tranquility by Tuesday - Laura Vanderkam - https://link.amazon/B03wp2d4D

Life Admin Life Hacks:

• Subscribe to Mia’s Momentum newsletter - https://www.lifeadminlifehacks.com/maintain-your-monthly-momentum
• Subscribe to Christie’s The Weekly Unrush newsletter - https://florandorder.com/
• Buy the Life Admin Hacks book - https://link.amazon/B0ibkkHdo
• Preorder the Everyday Ease book - https://link.amazon/B0ftEDE3E

In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you can prevent resentment and burnout if your life admin load is too high.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth.

Resources

• Coach Eke's website - Elke’s website

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah take Alpha Schulte, money coach and ex-tax accountant, on a deep dive into good and bad debt, credit scores, credit cards and loans, how to prioritise what debt to pay off first, and the help available if you have unmanageable debt.

• ww.money-madesimple.com.au
• Money With Alpha podcast

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia delves into the world of circular fashion with expert Kathrin Baumann. Discover how circular fashion can reduce your mental load and save you time in managing your kids' or your own wardrobe.

Resources

Little Renters - Children’s clothing rental

Promo code: LIFEADMINHACKS10

This provides your subscribers with a 10% (or $5) monthly discount for the first 3 month of subscription to Little Renters.

The Volte - Adult clothing hire

For the full show notes, head to Life Admin Life Hacks.

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2. Facebook
3. LinkedIn

In this episode, Mia interviews Sharon Collon, an award-winning ADHD coach, who shares insights into the strengths and challenges of the ADHD brain and how individuals and families dealing with ADHD can get organised in a way that works for them.

Resources

• The Functional Family
• ADHD Families Podcast

For the full show notes, head to Life Admin Life Hacks.

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