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Let’s Talk About It!

Let’s Talk About It!

De : Austin Pegram
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 Fitness That Fits You speaks with clients to talk about their journey! We also speak with neighboring fitness / medical professionals to talk everything health and wellness. We'll dive in on particular topics that "hit home" to most people and share our concerns, dislikes, appreciations, and praises. Periodically we will discuss life and hot topics with non-fitness professionals!Copyright Austin Pegram Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ep -5: Cracking Down On Health and Wellness w/ Dr. Danielle Geiger

      Ep -5: Cracking Down On Health and Wellness w/ Dr. Danielle Geiger
      Apr 27 2022
      This week’s episode we introduce THE best in the game, Dr. Danielle Geiger.

      She is a doctor of chiropractic care in Louisville Kentucky and part owner of The Awaken To Wellness Center in Louisville!

      Danielle and I discuss the ins and outs of chiropractic care. We discuss the importance of visiting your local chiropractor and just how valuable of a resource this can be with regard to your fitness and health journey OR just overall health in general!

      This is a must listen!!!
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      40 min
    • Ep - 4: 2 Trainers, 1 Problem w/ Personal Trainer, Chatoya Shelton

      Ep - 4: 2 Trainers, 1 Problem w/ Personal Trainer, Chatoya Shelton
      Mar 1 2022
      Please Subscribe!!

      Today I am on the air with Chatoya Shelton. Louisville Personal Trainer and Nutrition Coach.

      Chatoya tells her story as a trainer as a way to provide perspective and to remind everyone that the people helping you in life have often walked the same path.

      She shares her experience in the fitness industry and her own health over the years.

      We also share some information with regard to upcoming events and challenges.

      On March 26th from 10-2PM, Chatoya will be hosting the event, ‘Women’s Entrepreneur Self Care Day.’

      https://www.kmdfit.com/events

      You can purchase tickets here! This event will have a class taught by Chatoya, and a number of vendors coming to also provide you with a service!

      We have an upcoming Nutrition Challenge starting on March 7th! We welcome active clients and new clients to participate. Food prepared by Prepping With Peppers!
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      50 min
    • Ep - 3: Exploring Fad Diets w / Mary Curnette

      Ep - 3: Exploring Fad Diets w / Mary Curnette
      Feb 24 2022
      Please Subscribe!!

      In this week’s episode of Let’s Talk About It, I’m on the air with Registered Dietitian and health enthusiasts, Mary Curnutte (https://instagram.com/letsbemary?utm_medium=copy_link)

      Mary and I discuss 3 major fad diets and why they are so popular, whether or not they are truly helpful, and how you can get healthier in more sustainable fashion!

      You can find Mary Instagram 👆🏾👆🏾👆🏾 or on Facebook:

      https://www.facebook.com/mary.curnutte

      Mary does great work with Nutrition 502 and The Louisville Center for Eating Disorders!

      If you’re interested in kick starting your healthy lifestyle but just not sure of what exercises to do or how, you can download my free document below and get healthier in 30 days:

      https://docs.google.com/document/d/11iRvRJJdTrueoqq1wIWg2OPWi9KSuI6VBQct1f7c6Co/edit

      Thanks for your continued support and be good to yourself!
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      49 min
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