Ever felt like you just need the world to pause so you can catch your breath after endless social interactions? In this episode of Let’s Talk About It with Shun Monae, we dive into the experience of getting “peopled out” — that moment when your social battery hits zero, and you’re itching to retreat into solitude. I reflect on my personal journey from being a seemingly introverted child (thanks to childhood trauma that muted my voice) to realizing my extroverted tendencies in college, and now embracing the reality of needing to recharge as an adult who wears her emotions on her sleeve. From working in the warm and chatty nonprofit world to babysitting my amazing (and very energetic) nephews, it’s clear that overstimulation is real. Let’s unpack what it means to find balance between showing up for others and carving out the time to just be. Tune in as we laugh, reflect, and reclaim the space to exhale.

We’ve come to the final episode of the Girling 101 series, and we’re wrapping things up with something that’s close to my heart: saving money while keeping up with your physical appearance. I didn’t always have the coins to pay a nail tech or hairstylist, but that didn’t stop me from wanting to feel and look good. In this episode, I’m spilling all my tips and tricks for DIY nails, hair, shaving, and brow maintenance. From gel x dupes to affordable natural hair care routines and even hacks for flawless brows, I’m showing you how I save hundreds (if not thousands) by handling my own upkeep at home. Let’s talk about how you can glow up on a budget.

I’m back after a week off (thanks to a stubborn cold), and I’m ready to catch up! In this episode, I’m sharing life updates, including my progress with my dietitian, trying to love brown rice, my skincare goals, and even a little relationship tea. It’s all about embracing change, taking risks, and living life my way. Plus, I’ll talk about what’s coming up for the podcast—longer episodes and visual content are in the works! Grab your tea or coffee, get cozy, and let’s talk about it.

As 2024 comes to a close, let’s talk about everything this year has taught me. From the heartbreak of financial struggles to the joy of receiving a promotion, from walking away from old friendships to embracing new ones, and finally building the sisterhood I’ve always dreamed of with my own sister—this year has been a journey. I’ve learned to walk boldly into spaces not designed for me, to love on myself unapologetically, and to stay consistent with the things that matter most. Let’s wrap up the year together with raw energy, a few tears, a little swearing, and a whole lot of Black girl flair.

Thinking about adding some color to your curls? In this episode of Let’s Talk About It with Shun Monae, I’m sharing my best tips and tricks for safely coloring natural hair. From bleaching to bold colors, I’ll break down how to maintain your hair’s health before, during, and after the process. With years of experience coloring my own hair—without major breakage or damage—I’ll teach you how to treat your hair like a plant: gentle handling, regular moisture, and the right regimen. Whether you’re considering a subtle change or a bold blonde transformation like mine, tune in for all the advice you need to color your hair confidently and responsibly.

In this episode of Let’s Talk About It with Shun Monae, we unpack texturism — the bias against certain hair textures rooted in societal beauty standards. I share my natural hair journey, discuss its impact on identity and confidence, and explore why representation of all hair types matters. Together, let’s challenge these standards and celebrate the beauty of every curl, coil, and kink.

It’s my 26th birthday, and I’m taking a moment to reflect on the lessons, growth, and milestones that have shaped me. In this special episode of Let’s Talk About It with Shun Monae, I’m sharing how I’ve embraced change, overcome challenges, and found joy in the journey. Join me as we celebrate this new chapter and discuss what it means to thrive unapologetically as a Black woman in her 20s.

Representation matters, especially in fields where Black women are underrepresented. Join me as I discuss the importance of amplifying Black women’s voices in STEAM careers like agriscience and engineering, collaborating to create space for others, and honoring our history while shaping the future. Together, we’ll explore how representation inspires the next generation and the joy STEAM careers bring to our communities.