Shark played an amazing clip from Andrew Huberman about "Giving It Up To God".

Huberman is a Stanford neuroscientist. He says something strange. Some people can’t change a thought or a habit, no matter how much they know or how much support they have. Then they give it over to a higher power, or to God, and somehow they do it. He says it makes no sense based on how we understand the brain’s control of impulses... and he’s never seen it fail.

Shark has the word “surrender” tattooed on his wrist. He had his daughter do it. And he’s honest: he still struggles to take his hands off the throttle. He talks about his biggest demon, the fear of never having enough, and why letting go is the best feeling in the world. He also shares what his friend Jonathan, a devout Christian who’s in church every Sunday, said when he called the show. He knows it’s true... and it’s still not easy.

Spanish explains how you can accept the story in your head and the reality in front of you as both true, and stop letting them fight for control.

If you’ve been gripping the wheel so tight your hands hurt... this one’s for you.

Clip credit: Andrew Huberman in conversation with Jay Shetty on On Purpose with Jay Shetty, “Andrew Huberman: The Simple Habits That Will Transform Your Health.” Full video episodes are on Netflix and Spotify.

Key Takeaways

Huberman says that when willpower fails, giving the process over to a higher power can work, and he’s never seen it fail.

Surrender isn’t easy. Shark has the word tattooed on his wrist and still struggles to let go.

Spanish’s take: accept the story in your head and the reality in front of you as both true, and stop letting them compete.

“It’s not supposed to be easy.”

Timestamps (auto-generated)

00:00 Shark sets up the Huberman clip
00:33 Huberman: when people can’t change, giving it to a higher power
01:20 “How true is that?”
01:48 “I had my daughter tattoo ‘surrender’ on my wrist”
02:24 “I still struggle to take my hands off the throttle”
02:40 Jonathan calls the show
03:12 “It’s not supposed to be easy”
03:49 Shark’s biggest demon: scarcity
04:11 “The best feeling in the world”
05:03 Spanish on Huberman and the science
05:31 Holding two truths at once
06:47 Spanish’s example: fighting reality vs. accepting it
07:20 “Very beautiful and very advanced”

#Surrender #HigherPower #AndrewHuberman #MensMentalHealth #LetsGetReal

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✅ Instagram: @soul_spanish
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Welcome to "Let's Get Real" - And interactive, live talk show for guys on 102.5 The Bone in Tampa Bay.

This is where guys talk through the stuff they don’t talk about anywhere else. Drinking. Marriage. Kids. Work. Whatever you’re carrying, call 1-800-771-1025.

Live Fridays at 9p ET and Thursdays at 10p ET.

Stream live at www.theboneonline.com or on your favorite streaming radio app, like Apple Podcasts, Spotify or iHeart Radio.

We also post segments from every show on our YouTube channel. Click here to subscribe and get new content!

Please give Let's Get Real a 5-star rating and a written review on Apple Podcasts to help others discover this show, and tell a friend to tell a friend about Let’s Get Real!

Thanks for listening!

Shark wanted to tell a story with a happy ending... but it starts with one of his most embarrassing nights.

Years ago he got way too drunk at home. His teenage daughter needed a walk home from her shift at a market in St. Pete, and he could see how embarrassed she was. Then he tripped, fell on his face, and bled all over the house while his whole family freaked out. The next morning he had to face her. It was the last time she ever saw him like that.

About ten years later, his wife pulled up to the house and his daughter got out of the truck. She had flown in from New York City to surprise him for his birthday.

Spanish shares his own story about the night he punched his younger brother while drunk, and how it feels to be forgiven.

Then Troy calls in. He did 21 years in prison, got out, and ended up drinking 15 to 20 beers a day. One night his daughter got in his face and said, “Daddy, you need to stop now.” He dumped out the beer. Twelve years later, he owns his house, has a great job, and says she saved his life.

If you’ve ever done something you’re ashamed of in front of your kids, this one’s for you.

Key Takeaways

Your worst night doesn’t have to be the last word.

Shark’s daughter flew in to surprise him ten years after he got drunk in front of her.

The look on your kid’s face can be the turning point. Shark and Troy both said they’ll never forget it.

Being forgiven makes it easier to forgive. Spanish says his brother’s forgiveness reminds him he can forgive too.

Troy, 12 years out of prison: “Anybody can do it. It just takes that one first step.”

Timestamps (auto-generated)

00:00 Shark’s story with a happy ending
00:36 The night he got way too drunk
01:13 Walking his daughter home, and the look on her face
02:36 Birthday morning: “my wife had to run to the store”
03:06 His daughter flies in from New York
04:28 “Somebody did something maybe even worse than that”
05:28 Spanish punches his brother on his birthday
06:50 Troy calls in
07:29 “Daddy, you need to stop now”
08:55 “The look in her eyes”
09:30 Shark: “You will never see me like that again”
11:15 “She saved my life”
12:23 Troy on what put him in prison at 17


#Fatherhood #Forgiveness #MensMentalHealth #Alcohol #LetsGetReal

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✅ Instagram: @soul_spanish
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✅ TikTok: @iammichaelsharkey

Welcome to "Let's Get Real" - And interactive, live talk show for guys on 102.5 The Bone in Tampa Bay.

This is where guys talk through the stuff they don’t talk about anywhere else. Drinking. Marriage. Kids. Work. Whatever you’re carrying, call 1-800-771-1025.

Live Fridays at 9p ET and Thursdays at 10p ET.

Stream live at www.theboneonline.com or on your favorite streaming radio app, like Apple Podcasts, Spotify or iHeart Radio.

We also post segments from every show on our YouTube channel. Click here to subscribe and get new content!

Please give Let's Get Real a 5-star rating and a written review on Apple Podcasts to help others discover this show, and tell a friend to tell a friend about Let’s Get Real!

Thanks for listening!

Nick called the show with a story he says changed his life. After an 18-hour workday and years of going down rabbit holes about good and evil, a lightning storm rolled in over his house.

Standing in his kitchen, he told God that if it was really him, to shake the house. He says it happened, again and again. Then a friend named David, who has since passed away, prayed with him over the phone, and Nick describes his body giving out, followed by four hours of joy unlike anything he’d felt, including on drugs.

He talks about what changed afterward: wanting to be a better father and a better man, and why he quietly helps people to keep that feeling alive. Michael opens by asking what shaped his conviction.

Welcome to "Let's Get Real" - And interactive, live talk show for guys on 102.5 The Bone in Tampa Bay.

This is where guys talk through the stuff they don’t talk about anywhere else. Drinking. Marriage. Kids. Work. Whatever you’re carrying, call 1-800-771-1025.

Live Fridays at 9p ET and Thursdays at 10p ET.

Stream live at www.theboneonline.com or on your favorite streaming radio app, like Apple Podcasts, Spotify or iHeart Radio.

We also post segments from every show on our YouTube channel. Click here to subscribe and get new content!

Please give Let's Get Real a 5-star rating and a written review on Apple Podcasts to help others discover this show, and tell a friend to tell a friend about Let’s Get Real!

Thanks for listening!

“My last relapse, I drank right in front of my son.” Andy called the show at nine months sober, 41 years old, with his six-year-old in the car on the way to the fair.

He talks about three DWIs by age 25, the moment he admitted his love for his kids couldn’t beat his addiction, detox and treatment, and why getting honest changed everything. Michael opens the segment with a Sober October conversation about recovery and why picking up the phone can be the first step.

Andy’s takeaway: “The only way to keep it is to give it away.”

Welcome to "Let's Get Real" - And interactive, live talk show for guys on 102.5 The Bone in Tampa Bay.

This is where guys talk through the stuff they don’t talk about anywhere else. Drinking. Marriage. Kids. Work. Whatever you’re carrying, call 1-800-771-1025.

Live Fridays at 9p ET and Thursdays at 10p ET.

Stream live at www.theboneonline.com or on your favorite streaming radio app, like Apple Podcasts, Spotify or iHeart Radio.

We also post segments from every show on our YouTube channel. Click here to subscribe and get new content!

Please give Let's Get Real a 5-star rating and a written review on Apple Podcasts to help others discover this show, and tell a friend to tell a friend about Let’s Get Real!

Thanks for listening!

A caller who works six days a week and agrees he’s basically a functional alcoholic says what a lot of guys never say out loud: “I hate drinking. I want to quit.”

He’s a veteran, and he’s been trying to manage it by drinking later in the evening instead of stopping. Michael doesn’t lecture him. He points out that picking up the phone was already a first step, talks about why recovery is a lifetime of thinking about it and not doing it, and calls out the rationalizations we use to keep drinking.

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Spanish used to be, in his own words, "a cranky moody bitch." Then sometime around the start of the year, something shifted...and Shark wanted to know exactly how. Not the highlight reel version. The real one, with the boring, hard days included.

Spanish breaks it down step by step. He made a decision to embody unconditional love, then treated every uncomfortable emotion as a doorway instead of a problem to push down. Angry? That usually meant a boundary he wasn't enforcing...with an ex, with old jobs, with himself. Sad? That was just a nudge to go do something. The work wasn't complicated once he stopped trying to outthink his body and started listening to it.

Shark connects it to something bigger than one guy's mood: love, money, success...anything you want but don't have yet. It's easy to decide you're just never going to get it and settle into the loop. Spanish's answer to that loop is simple but not soft: some days the old version of you wins, and that's allowed. "Today was an angry day. Tomorrow doesn't have to be."

The conversation ends on money, and how what Spanish actually wanted was never the money itself, it was the freedom and safety he thought money would buy. Once he named that, he stopped chasing and started building. If you've ever told yourself you'll never get what you want, this one's worth the nine minutes.

Key Takeaways

Anger is often an unenforced boundary in disguise, not a personality flaw
Treat emotions as doorways — follow them inward instead of arguing yourself out of them
You can be your old self and your new self at the same time; you're just shifting which one wins more often
What you think you're chasing (money, love, success) is usually a stand-in for something more specific (freedom, safety, connection)
A bad day doesn't erase the growth — give yourself the 90 seconds

Timestamps

00:00 — Shark asks Spanish what actually changed
00:49 — The decision to embody unconditional love, and the Alan Watts framing
01:37 — Emotions as doorways: anger = unenforced boundaries
04:41 — "Today was an angry day. Tomorrow doesn't have to be."
04:54 — Shark ties it to money, success, love, and the amygdala
06:11 — The tool: "when you see it, you don't have to be it"
06:43 — Being both good and bad at once, the 90-second rule
07:37 — What money actually symbolized: freedom and safety
08:33 — Trusting the how to the universe
09:00 — Reframing your life story as just yours, not a tragedy

#LetsGetReal #Boundaries #AngerManagement #UnconditionalLove #EmotionalIntelligence #MensMentalHealth #PersonalGrowth #InnerWork #SelfAwareness #Mindset #Healing #Relationships #MentalHealthForMen #GrowthMindset #Manifestation #SelfImprovement #RealTalk #MaleFriendship

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✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

Welcome Let's Get Real Community! Thanks for checking out this episode!

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Can anger or frustration actually be a positive sign?

Shark shares a moment of frustration that sparks a bigger conversation about freedom, self-worth, purpose, and knowing when life is trying to push you in a new direction.

Is anger always something to avoid—or can it reveal what you're truly capable of creating?

This is Segment 5 from our live 8/21/26 show.

📞 Join us live Fridays at 7pm ET on 102.5 The Bone
🎙️ Let's Get Real with Shark & Spanish
📺 Subscribe for more conversations that matter

#LetsGetReal #PersonalGrowth #MensMentalHealth #SelfWorth #Purpose #Entrepreneurship #Mindset #SelfDevelopment #SharkAndSpanish #MenHelpingMen

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

Welcome Let's Get Real Community! Thanks for checking out this episode!

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Can you ask God or the universe for something without coming from a place of lack?

Shark and Spanish explore the difference between "want" and "desire," the role of gratitude, financial stress, freedom, manifestation, and what it really means to embody the life you're trying to create.

This is Segment 4 from our live 8/21/26 show.

📞 Join us live Fridays at 7pm ET on 102.5 The Bone
🎙️ Let's Get Real with Shark & Spanish
📺 Subscribe for more conversations that matter

#LetsGetReal #Manifestation #PersonalGrowth #MensMentalHealth #AbundanceMindset #FinancialFreedom #Consciousness #SelfDevelopment #SharkAndSpanish #MenHelpingMen

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

Welcome Let's Get Real Community! Thanks for checking out this episode!

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!