Are you constantly rewarded for being the 'strong one' while your nervous system is quietly falling apart? In this episode, we explore the mask of overfunctioning and why society claps for symptoms of burnout. Mattie Cummins joins us to discuss how to break the cycle of high-functioning anxiety and stop the generational hand-down of shame. We delve into the science of why your body keeps the score and how to finally start living for yourself instead of performing for others. Discover how to transition from a life of 'doing' to a life of 'being' while embracing the messy reality of growth and aging.

What You'll Learn:

• The difference between being a high-achiever and an overfunctioner
• Why your children are the best barometers for your internal healing
• Scientific techniques like handwriting and verbal processing to reset your brain
• How to navigate the grief and physical changes that come with menopause and aging
• The role of boundaries in protecting your peace and reclaiming your joy.

Stop performing and start living the most authentic version of your life today. #vulnerability #overfunctioning #mentalhealth #womenshealth #letgetnaked

Mattie Cummins is a counselor, coach, and the founder of Cerebrations LLC. With over 25 years of deep-rooted experience in social work and clinical practice, Mattie specializes in supporting individuals navigating the complexities of anxiety and major life transitions, as well as empowering people with disabilities to find meaningful purpose and employment.

She guides her clients on a transformative journey to master the Art of Living, utilizing a "whole-listic" approach that integrates brain function with intentional living. Drawing from a diverse background in nonprofit leadership, systemic advocacy, education and coaching, Mattie offers a rare perspective on human resilience. Her mission is to empower people to harness their innate beauty and inner strength, turning personal experience into a life defined by authenticity, creativity, and joy.

https://mattiecummins.com/

https://www.youtube.com/@joy.unleashed

https://www.facebook.com/calmingthechaoscollective

https://www.instagram.com/mattiecumminsmsw

https://www.linkedin.com/in/mattiecummins/

https://open.spotify.com/show/2Shh7nhXH3wHaYHfOXudyA

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this heated mini-sode of Let's Get Naked, Anne Karber tackles the heartbreaking trend of families being destroyed by political division. We explore why people are willing to sacrifice lifelong relationships with parents and relatives over ideological disagreements and voting choices. Anne breaks down the necessity of emotional intelligence and how to set firm boundaries so that Thanksgiving and family gatherings don't turn into battlefields. Stop letting the political circus dictate who is allowed at your table of life. It is time to prioritize human connection over performative outrage.

What You'll Learn:

• How to separate a person's value from their political opinion.
• The importance of setting 'no-politics' boundaries during holidays.
• Why modern politics is a performative distraction from real connection.
• How to navigate differing opinions without resort to cutting people off.
• The role of emotional intelligence in maintaining family stability.

Choose your family over the circus and start mending the fences today. #FamilyFirst #NoPolitics #Let'sGetNaked #EmotionalIntelligence #Boundaries

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Anne Karber welcomes Cameron Karber for a candid, high-voltage conversation about why society feels like a live grenade with Wi‑Fi—and why comedy, accountability, and emotional intelligence might be the antidote. From awareness vs. hyper‑fragility to the role of comedians as pressure release valves, Anne and Cameron dig into what’s fueling outrage and what can actually cool it down. They unpack how traffic and zipper merging expose emotional overload, why the “number two driver” reveals a powerful accountability principle, and how comment‑section warfare is draining our humanity. The duo also tackles hyper‑awareness fatigue around pronouns, the cultural habit of vilifying success, and the political rage‑bait machine that keeps us on edge.

What You'll Learn

• The difference between healthy awareness and hyper‑fragility—and why discomfort isn’t violence
• How comedy desensitizes us to life’s awkwardness and reconnects people
• Why road rage, zipper merging, and the “number two driver” are perfect mirrors for our emotional state
• How to conserve your emotional energy (“Skittles”) and redirect it to what matters
• The dangers of comment‑section inhumanity and why online outrage escalates so fast
• Why celebrating success beats tearing achievers down—and how outrage is used as political currency

If you’re ready to unclench, laugh, and take radical ownership of your reactions, this episode brings both relief and a challenge to step up. #LetsGetNakedPodcast #EmotionalIntelligence #RoadRage #ComedyHeals #Vulnerability

Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling.

https://www.instagram.com/karberfishing/

https://www.facebook.com/p/Karber-Fishing-61554201821670/

http://www.karberfishing.com

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Anne Karber challenges the current culture of criticizing extreme success and explores why we seem more comfortable with people when they are struggling rather than when they are winning. From the life-changing accessibility of Amazon to the technological leaps of Tesla, Anne discusses why high achievers like Jeff Bezos and Elon Musk are often unfairly targeted by a mob mentality. This episode is a call to action for anyone who has ever felt the need to shrink themselves or apologize for their hard work. We explore the hypocrisy of public complaints versus private habits and the necessity of focusing on your own lane. It is time to stop the comparison game and start celebrating the grit it takes to build something from nothing.

What You'll Learn:

• Why society tends to turn against successful individuals once they reach elite status.
• The psychological impact of downplaying your personal wins for the comfort of others.
• How to stop participating in groupthink and performative negativity.
• Why your spending habits are your most powerful form of social voting.
• The value of having the grit to stay in the arena despite criticism.

Stop apologizing for your success and start owning your seat at the table. #SuccessMindset #CelebrateWins #Grit #EntrepreneurLife #PersonalGrowth

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

We’re living in a time when everyone feels exhausted, anxious, and ready to pounce—and almost nobody is laughing. Host Anne Karber sits down with retired humorist Roberta Lemaich to explore why real, risky, human comedy matters more than ever, how laughter reconnects us, and what it takes to step out of outrage culture and back into community. From Roberta’s dare-fueled leap into stand-up to practical ways to reduce overstimulation, this is a timely call to breathe, connect, and laugh again. If you’ve been feeling on edge, consider this your permission slip.

What You'll Learn:

• Why humor is a pressure valve—and how it helps us see our own ridiculousness without hate
• The story of how a dare led to an amateur night win and a comedy career
• How online pile-ons fuel fear, fragility, and silence—and how to simply change the channel
• Practical ways to regulate your nervous system: phone-free days, getting outside, and human connection
• Why fixing your own stuff, setting boundaries, and finding your tribe matters
• Small acts that ripple: sincere compliments, buying coffee, volunteering, reading to kids
• A powerful reminder about gratitude, second chances, and using the day you have

Laugh with us, then go do one small thing in your real community today. #LetsGetNaked #Comedy #LaughterHeals #Community #PersonalGrowth

Roberta Lemaich is a longtime Chicago transplant of over 46 years with a deep love for baseball, good food, and time spent near the water. Known for her passion for cooking as a form of therapy, she brings a grounded, lifestyle-driven perspective centered around relaxation, connection, and enjoying life’s simple moments.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

This episode of Let's Get Naked tackles the controversial topic of forced pronouns and the pushback against societal 'herd' mentality. We explore why many individuals feel their personal lanes are being invaded by corporate and medical mandates that demand specific linguistic and ideological compliance. The discussion highlights the importance of staying true to oneself while allowing others to do the same, provided they don't force their beliefs on you. We examine the emotional exhaustion that comes from being expected to care about every injustice at the expense of one's own family and community. Join us for a candid conversation about boundaries, personal sovereignty, and the refusal to be shamed into compliance.

What You'll Learn:

• Why personal lanes are essential for social harmony
• The impact of corporate pronoun mandates on employee autonomy
• The difference between empathy and performative activism
• How to stand firm in your identity against external pressure.

Stay true to your lane and protect your peace.
#LetsGetNakedPodcast #PersonalBoundaries #AuthenticLiving #PersonalSovereignty #ProtectYourPeace

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this raw episode of Let’s Get Naked, host Anne Karber and therapist Jill McMahon dive into the quiet self-betrayals that happen when we ignore the body’s internal “no.” From numbing and survival mode to the “good girl/good boy” conditioning that confuses compliance with consent, this conversation unpacks how we lose ourselves—and how to come back. Anne and Jill also confront the real-world stakes of sexual trauma, the necessity of uncomfortable conversations with kids, and the outsized impact of social media on the mental health of young people.

What You’ll Learn:

• How to recognize the body’s signals and stop overriding your intuition
• Why numbing seems to work—until it doesn’t—and how to feel safely
• The difference between consent and compliance and why it matters
• Practical ways to lead hard, age-appropriate conversations with kids
• How social media and screen time shape young brains and self-worth
• Why running toward discomfort accelerates healing and self-trust
• How inner child work helps reframe guilt and reclaim your voice

If you’re ready to heal at full volume—and model that courage for the people you love—this episode will meet you where you are and invite you to take the next brave step.

#LetsGetNaked #SelfBetrayal #TraumaHealing #ListenToYourBody #Parenting

Jill is licensed professional counselor, focusing her work on trauma and grief. She has spent 20 years of her career specializing in suicide loss and bereavement. Jill has supported friends and family members in the first hours, and into the years that follow, after the loss of a loved one to suicide.

Jill can be found educating and training throughout her community, nation-wide, as well as being honored to speak internationally. She has been featured on several podcasts, news segments,

co-authored a series of books, as well as being consulted for several other publications.

Most recently Jill is a best-selling author, releasing her book Bulletproof: Healing After Gun Violence and Trauma, a Guide for Survivors, Caregivers and Clinicians, in fall of 2024. Her wish is that this book will become a vital tool of hope for Survivors. Additionally, its Jills desire that it will be used as a road map for counseling students everywhere, facilitating the best client care for gun violence survivors.

https://jillmcmahoncounseling.com

https://www.instagram.com/grievewithjill/

https://www.linkedin.com/in/jill-mcmahon-4365286/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Anne Karber addresses the baffling reality of why so many adults in their 40s and 50s are still trapped in high school social dynamics. We explore the toxic culture of gossip, mean girl behavior, and the blatant peer pressure that often surrounds social drinking and lifestyle choices. Anne breaks down a recent experience at a bar that highlighted how adult insecurity drives people to shame those making better life decisions. It's time to stop performing for the 'cool kids' and start curating a life that actually supports your growth and well-being. Stop letting others pull you back into the cesspool of mediocrity and start leveling up today.

What You'll Learn:

• Why adult gossip and mean girl behavior is a sign of arrested development.
• The true reason why people peer pressure others into drinking alcohol.
• How social performance kills individual spirit and personal evolution.
• Strategies for setting hard boundaries and walking away from toxic social groups.
• Why you are the sole curator of your life and who gets to stay in it.

Stop performing for people who don't care about your soul and start living for yourself.

#LetsGetNakedPodcast #PersonalGrowth #HealthyBoundaries #AuthenticLiving #SelfRespect

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co