Let Yourself Feel: Give Yourself Permission To Fall Apart
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Let Yourself Feel: Give Yourself Permission To Fall Apart
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What if the most courageous thing you could do today… was feel?
In this deeply personal episode, I open up about the anniversary of my mom’s passing and the emotional release I didn’t even realize I was holding back.
This isn’t a polished episode.
It’s raw. Vulnerable. Unfiltered.
But it’s real, and maybe it’s exactly what you need today.
I share what it means to stop “getting it together” and instead, finally let yourself fall apart. Because healing isn’t about perfection, it’s about permission.
💛 In this episode, we explore:
The power of feeling your feelings fully
Why crying, resting, or even dancing can be forms of healing
The beauty that lives on the other side of discomfort
A reminder that you are not alone in your grief or emotional journey
Let this be your permission to:
Cry. Laugh. Scream. Hug yourself. Call a friend.
Whatever your body needs, listen to it. Trust it. Honor it.
✨ You don’t have to fix yourself to be worthy.
✨ You don’t have to numb your emotions to be strong.
✨ You are allowed to feel. To fall apart. To heal.
Listen in and feel it with me.
→ Subscribe and tune in for more healing moments.
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