In lesson five you'll learn how to strengthen self-trust by following the first images, sensations, and impressions that arise in your heart center. Instead of analyzing or searching for meaning, you'll explore how intuitive truth reveals itself through feeling, symbolism, and subtle inner knowing. You'll learn why the first impression is often the clearest, how to stay with what appears instead of trying to control it, and how to navigate the difference between a visceral no, avoidance, resistance, and a genuine growth edge. You'll also explore how doubt shows up inside your inner landscape, and how imagination becomes a bridge— not a barrier— to intuitive clarity. This lesson includes a rapid-fire "visioning flashcard" practice to help you tune into your inner vision quickly and naturally. Through these exercises, you'll begin building a deeper relationship with your inner world, learning to receive without pressure, soften into the unknown, and trust what arises within you.

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You will hear me refrence mediation journeys and they can all be found here.

I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast.

This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live.

Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to:

• Enter your heart center with intention and clarity
• Navigate the inner landscapes that arise through visioning
• Understand the symbols, sensations, and imagery that come forward
• Connect with your intuition, inner guidance, and helping energies
• Strengthen self-trust and emotional regulation
• Shift out of mind-made stories and into truth
• Build new neural pathways that support healing and transformation
• Develop a deeper, more grounded relationship with yourself
• Access the unseen wisdom and spiritual connection already within you

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Book a free connection call if you feel called to work 1:1 and dive deeper into this work.