Learning to Stay
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Learning to Stay
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This episode is about presence.
About realizing that sobriety didn’t take anything from me—it gave me the ability to stay.
To stay present.
To stay connected.
To stay with my family.
To stay with myself, even when it’s uncomfortable.
I recorded this in Gatlinburg, a place that once represented escape through chaos and alcohol. This time, it represents calm, clarity, and a different kind of joy. Not running. Not numbing. Just staying.
This isn’t about business or achievement.
It’s about learning that you don’t have to lose yourself to feel alive.
Sometimes growth is quieter.
Sometimes strength looks like staying.
If you’re walking through recovery, mental health challenges, or simply learning how to be present, you’re not alone. Every step counts, even the quiet ones.
Be kind to yourself.
If you or someone you love needs support:
🇺🇸 United States
Call or text 988 – Suicide & Crisis Lifeline
Available 24/7, free, confidential
🌍 International
Find local support at: https://www.opencounseling.com/suicide-hotlines
If you are in immediate danger, please contact your local emergency number.
You matter.
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