Alison Hall learned she was at high risk for breast cancer almost by accident—while reporting on Olivia Munn’s diagnosis. Shortly after, she was blindsided by her own diagnosis at just 31. In this episode of Learned Too Late, Allyn Rose sits down with the Inside Edition journalist and advocate to discuss what so many women only learn after it’s personal.

From early warning signs and self-advocacy to navigating fear, testing, and the emotional weight of “waiting,” this conversation pulls back the curtain on what breast cancer really looks like for YOUNG women—and why earlier, clearer education can save lives.

This episode isn’t about panic. It’s about power, knowledge, and learning the things we all deserved to know sooner.

What you’ll learn:

• Why breast cancer education often comes too late
• Early signs and symptoms women frequently overlook
• How to advocate for yourself in medical settings
• The emotional reality of diagnosis, testing, and uncertainty
• Why awareness isn’t enough—and what actually changes outcomes

This is a must-listen for anyone who wants to be proactive, informed, and empowered when it comes to breast health.

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@learnedtoolatepod @allynrose @alisonhallreporting

New episodes weekly. Follow, rate, and review to help more people learn it before it’s too late.

Viagra for women exists — but most people don’t understand what it is, how it works, or why it took so long to get here.

In this episode of Learned Too Late, Allyn Rose sits down with Cindy Eckert, biopharma entrepreneur and leading advocate for women’s sexual health, to unpack the drug, Addyi, often referred to as the “female Viagra,” also known as the little pink pill.

Cindy shares her experience navigating the pharmaceutical industry and pushing women’s desire into a medical conversation that historically ignored it. Together, they break down what the little pink pill actually does (and doesn’t do), why female libido has been misunderstood for decades, and how culture, medicine, and misinformation have shaped the way women think about desire.*

This is a clear, practical conversation about women’s sexual health — without hype, euphemisms, or shame.

Topics discussed:

• What “female Viagra” actually means
• How the little pink pill works
• Why women’s libido has been treated differently than men’s
• Cindy Eckert’s path through biotech and advocacy
• Desire, agency, and informed choice

*Addyi was recently FDA approved for hypoactive sexual desire disorder in postmenopausal women.

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@learnedtoolatepod @allynrose @cindypinkceo

New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late.

The discussion is for informational and educational purposes only and is not intended as medical advice. The content of this podcast does not replace consultation with a qualified healthcare professional. Individual health conditions, medications, and risk factors vary, and listeners should always speak with their physician or licensed healthcare provider before starting, stopping, or changing any medication or treatment. The views expressed are those of the hosts and guests and do not constitute medical diagnosis, treatment, or endorsement.

ADDYI, flibanserin, is for women <65 with low sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire that is troubling to them no matter the type of sexual activity, situation, or sexual partner. The low sexual desire is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after one to two drinks before taking ADDYI at bedtime and skip your dose if you drink three or more drinks that evening. If you take certain prescription, OTC or herbal medications, or have liver problems, the risk of low blood pressure and fainting increases and you should not take ADDYI. Do not take if you are allergic to any of ADDYI’s ingredients. Sometimes serious sleepiness can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See PI and Boxed Warning at addyi.com/pi

Decluttering isn’t about getting rid of more—it’s about keeping what actually supports your life RIGHT NOW. In this episode of Learned Too Late, Allyn Rose sits down with Shannon Leyko to explore mindful decluttering, emotional attachment to stuff, and how simplifying your space can transform your mental health.

If you’ve ever felt overwhelmed by your home, your schedule, or the invisible weight of “too much stuff,” this conversation will feel like a deep exhale. Shannon shares a compassionate, realistic approach to decluttering that goes beyond Marie-Kondo-style purging and focuses on intention, values, and long-term peace.

This episode is for anyone who wants less chaos, more clarity, and a life that feels lighter—without guilt or perfectionism.

What you’ll learn:

• Why decluttering is emotional, not just physical
• How clutter impacts stress, decision-making, and mental health
• Practical strategies for letting go without regret
• How to declutter mindfully when life feels busy or overwhelming
• Ways to create systems that support your real life—not a Pinterest one

Shannon Leyko is the host of the Paring Down Podcast, where she helps people simplify their homes and lives with empathy, honesty, and sustainability—without shame or unrealistic standards. @shannonleyko

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@learnedtoolatepod @allynrose

New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late.

You brush. You floss (sometimes)... You hope you’re doing it right. In this episode of Learned Too Late, Allyn Rose sits down with Dr. Renae Sweeney to reveal the dental care mistakes most of us make—and how to finally take care of your teeth the right way.

We're unpacking what we should have learned years ago about taking care of our teeth—and why prevention matters more than perfection.

From flossing myths and brushing mistakes to how oral health impacts your entire body, this conversation is equal parts practical, surprising, and empowering. Whether you’re trying to avoid cavities, expensive dental work, or future health issues, this is the episode you didn’t know you needed.

What you’ll learn:

• How to actually brush your teeth (yes, there’s a right way)
• The truth about flossing, mouthwash, and over-brushing
• Common dental care myths that can quietly damage your teeth
• How oral health connects to overall health and longevity
• Small habit changes that make a big difference long-term

This is your permission slip to stop guessing—and start caring for your teeth with confidence.

Follow for more:

@learnedtoolatepod @allynrose @doctor.renae

New episodes drop weekly. Follow, rate, and review to help more people learn it before it’s too late.