Learn To Coexist with Discomfort and Create Impactful Change in 30 Days
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Learn To Coexist with Discomfort and Create Impactful Change in 30 Days
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Do you know you can use your goals and desires as the GPS to your destiny?
Discomfort is an unavoidable part of existence. However, you can choose between experiencing temporary discomfort while achieving your goals or experiencing long-term discomfort while accomplishing nothing.
In this episode, we talk about using goal-setting to create a fulfilling and intentional alcohol-free life. You'll hear about the four sources of discomfort and the importance of becoming aware of them, tips for creating an effective 30-day plan to achieve goals, the importance of "planning for exceptions," and much more.
Tune in and listen to the sixth episode of Curating Sobriety. Discover how you can create meaningful and impactful change in only 30 days.
In This Episode, You Will Learn:
- The power of bringing your dreams and desires down to paper (2:00)
- Trading temporary discomfort for feeling fulfilled and accomplished in the future (3:20)
- The four sources of discomfort (4:50)
- Three questions to help you stay committed (6:00)
- Brainstorm your to-do list (8:10)
- Is it possible to plan for exceptions? (11:20)
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