Laurie Lewis - Mastering Intermittent Fasting
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Laurie Lewis - Mastering Intermittent Fasting
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What if the simplest health shift is the one that actually sticks?
In this powerful, no-nonsense conversation, Laurie Lewis shares her 9-year journey with intermittent fasting—and how it transformed her energy, mindset, and overall health when nothing else worked.
This episode cuts through the noise. You’ll learn what a clean fast really is, how to find your ideal eating window, and why fasting is about so much more than weight loss.
If you’re looking for a sustainable, realistic approach to better health, this is it.
In this episode:
• What actually makes intermittent fasting work
• How to start (and stick with it)
• The mindset shift that changes everything
• Why “pausing” might be the missing piece
Simple. Practical. Transformational.
Resources:
Fast Forward Wellness: https://fastforwardwellness.com
The Obesity Code by Dr. Jason Fung
Atomic Habits by James Clear
Zero Fasting App
Watch on YouTube - https://youtu.be/uBJpbodKpLs
