Épisodes

  • Pack your patience

    Pack your patience
    Jan 19 2026
    Commanders insider Ben Standig tackles breaking news involving Washington’s next OL coach and ping-pongs around a variety of topics with Nicki Jhabvala (The Athletic). Why the league-wide head coaching searches are slowing down Washington’s DC process. Playoff action shows how much the Commanders defense must improve. Jayden, Caleb and Drake. Are their any internal free agents that require a longer look? Seriously, what is a catch? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    49 min
  • Mock Draft Monday -- View from the desert

    Mock Draft Monday -- View from the desert
    Jan 19 2026
    Commanders insider Ben Standig updates everyone on Washington's defensive coordinator search. Which desired candidate appears off the table? Also, a name for the OL coach openings. Then Ben welcomes Tim Murray (VSIN) for a look at the 2026 draft from the Vegas oddsmakers' perspective and previewed Monday's National Championship game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    53 min
  • Joe Theismann on coordinator change, RFK 2.0

    Joe Theismann on coordinator change, RFK 2.0
    Jan 15 2026
    Commanders insider Ben Standig and Super Bowl-winning QB Joe Theismann on the renderings for Washington’s sleek new stadium, going from Kingsbury to Blough, what it all means for Jayden Daniels and that time Joe hung out with Andre the Giant. Ben also gets into the new QB coach, latest with the DC search and John Harbaugh to the Giants. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 min
  • Jay Gruden talks Commanders OC swap; DC search traffic

    Jay Gruden talks Commanders OC swap; DC search traffic
    Jan 14 2026
    Commanders insider Ben Standig is here connecting Washington’s DC and QB coach openings to the now NINE head coach openings around the league. Pack your patience. Then Ben welcomes former Washington head coach Jay Gruden in for a deep dive into the Kliff Kingsbury era, the stunning David Blough hire, his experience working with 28-year-old OC Sean McVay and much more. Join "Last Man Standig" on Substack for the written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    54 min
  • Mock Draft Monday: Top of the class

    Mock Draft Monday: Top of the class
    Jan 12 2026
    Commanders insider Ben Standig kicks off the weekly segment, "Mock Draft Monday," with PFF's Trevor Sikkema. Running through the top-7 picks. Edge all the way? Seven too high for Ohio State S Caleb Downs or a worthy price for an impact player? Ben also dives into the latest on Washington's defensive coordinator search and more on new OC, David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 min
  • Emergency Pod: Blough the new OC

    Emergency Pod: Blough the new OC
    Jan 10 2026
    Commanders insider Ben Standig is all over Washington’s decision to name assistant QB coach David Blough its new offensive coordinator. Why the 30-year-old assistant? Why so quickly after Kliff Kingsbury departed? System expectations. How members of Washington’s fabled 2013 coaching staff influenced Dan Quinn actions in 2026. Latest on the DC search. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    20 min
  • Is that Mike McDaniel's music?

    Is that Mike McDaniel's music?
    Jan 9 2026
    Commanders insider Ben Standig opens the episode with news that Mike McDaniel is available for Washington's OC opening, explores all the ties that connect the former Dolphins head coach with the Ashburn crew and shares the latest interview requests. Then Ben and film analyst Mark Bullock dive into the Kliff Kingsbury exit and what this choice means moving forward. Then a perplexed Ben wraps up the episode by trying to understand the Wizards acquiring Trae Young, and the massive disconnect between those giving thumbs up and those not understanding the choice by Washington. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    53 min
  • Brandon Aiyuk & the Shanahan offense

    Brandon Aiyuk & the Shanahan offense
    Jan 8 2026
    Commanders insider Ben Standig updates the latest coordinator news and talks with 49ers reporter Matt Barrows (The Athletic). Insight into the latest iteration of the Shanahan offense as Washington ponders OC candidates. What happened with Brandon Aiyuk in SF? Juice worth the squeeze for the talented but polarizing WR? NFL playoffs. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    36 min