Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-out brands. Together with guest Amy, they dive deep into what makes branding truly work, common mistakes to avoid, and how to tell when it’s time for a rebrand. Amber also discusses balancing business with family life, the importance of staying true to your values, and how mindset can make or break your brand transformation. Whether you're thinking about revamping your business image or just curious about personal branding, this episode is packed with actionable insights and heartfelt stories to inspire your next steps. Let’s jump in!

00:00 Branding Issues: Wrong Clients Attracted

05:27 Brand Identity Requires Foundational Work

07:01 Clarifying Employment Offers

10:47 Strategic Branding Beats Random Design

15:33 "Intuitive, Inexplicable Process"

17:00 Coaching Through Emotional Awareness

20:14 Brand Audit for Alignment

23:15 "Designer to Coach Transition"

27:42 Outsource Design or Define Brand

31:31 "Choosing a 'Done For You' Provider"

36:23 Authenticity in Personal Branding

37:11 DIY Branding Tips

42:06 Lucky Deals on Whatnot App

Follow Amber:

Website: https://www.empowerherdesigns.com/

Amber's free mini brand audit: https://www.empowerherdesigns.com/free-mini-brand-audit

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you.

Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives.

Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be.

So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect.

00:00 Awareness and Inner Transformation

04:14 "Slow Down, Reflect, Release"

08:29 "Breathwork: Transformative Movement Discovery"

12:08 Spiritual Awakening and Self-Love

15:43 Emotional Childhood and Parental Challenges

18:42 Chakra Alignment and Embodiment Practice

20:57 Personal Growth Through Self-Reflection

25:28 "Radical Acceptance Skill"

29:33 Finding Purpose After Loss

30:49 Grateful and Excited for You

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Amy:

https://amyschadt.com/

https://www.instagram.com/amy_schadt/

https://www.facebook.com/amy.schadt.5

https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGshMXTCOE11gAAAZas5eYwUeyVipLfI7a-WlkakJRY5I0RGe4q5LWUBdn4HWx5uv7xuvjrN1WXtRv5hZdu9S3AJdonWRv_87GhJqToMAmTmzEKaXB8KDHmcO_QvIsFF9Kk8fI=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-schadt-aa390b19%2F

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength.

00:00 ADHD and Rejection Sensitivity

04:00 "Facing Criticism and Negative Feedback"

08:20 RSD, ADHD, and Online Vulnerability

12:20 Managing Rejection Sensitive Dysphoria

14:55 Challenging Negative Thoughts

17:37 Explaining RSD: Engage and Support

22:31 "Embrace Change for New Comfort"

23:54 Managing RSD Through Community Support

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426