What if the antidote to burnout lives in the space between a greeting, a shared meal, and a slower walk home? After six months in Jalapa, Veracruz, I came back with a clearer picture of how daily rituals of rest, presence, and kindness work like medicine. I share what Mexico taught me about societal nourishment: why the mañana mindset protects what matters, how simple courtesies build a strong collective nervous system, and why connection changes how your body digests, heals, and holds energy.

To ground these ideas, I walk through three free live webinars designed to meet you where you are. We start with Detox Culture Versus Real Cleansing, a clear plan for supporting natural detox pathways without depletion, with simple recipes and routines you can sustain. Next, Not Sick But Not Fine Either breaks down early metabolic shifts in labs like glucose and triglycerides, offering actionable steps to stabilize your numbers before symptoms escalate. Finally, Nourishing Recovery focuses on what to eat after chemo or surgery to rebuild strength, calm inflammation, and restore digestion with care.

If you’re ready for a year guided by belonging and biology, this conversation offers both perspective and tools. Listen, share it with a friend who needs a gentler path, and join the webinars. Subscribe, leave a review, and tell me: what small kindness will you practice today?

https://www.kroegernutrition.com/nutrition-classes

Your health journey begins in the soil. This fascinating conversation between nutritionist Kara Kroger and Amy Milliron of Fearless Farmers reveals the profound connections between environmental and human health that most of us don't fully understand how to integrate into our shopping and eating habits.

Driven by the loss of her father to cancer related to Agent Orange exposure, Kara has dedicated her career to understanding how our environment shapes our wellbeing. She shares the remarkable parallel between soil and gut microbiomes—both functioning as complex digestive systems that either thrive or suffer based on what they are fed. When we nourish the soil properly, it produces nutrient-dense foods that support our gut health. Conversely, when we nourish our gut properly, we experience better digestion, improved immunity, and even a more positive mood.

Contrary to popular belief, transforming your gut health doesn't require expensive supplements or complicated regimens. Kara demonstrates how simple interventions like increasing fiber intake from diverse plant sources and staying properly hydrated can create dramatic improvements, sharing a client story where these basic changes resolved 80% of post-cancer digestive issues within just two weeks. She illuminates how phytonutrients from plants support microbial diversity in both soil and gut, creating a continuous cycle of health that extends from the land to our bodies.

Most powerfully, this episode offers practical tools that you can implement immediately, while introducing an upcoming three-part webinar series, "Harvesting Health," which will guide participants through creating personalized gut health protocols. Whether you're dealing with chronic health issues, curious about the environmental impact of your food choices, or want to optimize your wellbeing, this episode provides a roadmap for understanding the inextricable link between the health of our planet and the health of our bodies.

Register for the webinar series at learnfearlessfarmers.org/course/harvesting-health or join Kara's email list for weekly gut health tips that can transform your relationship with food.

Register for Harvesting Health 3-Part Webinar Series.

Join Kara's Mailing List for Weekly Gut Health Tidbits.

Learn About Kara's Balance Your Gut Personalized Nutrition Coaching Program - Break free from abdominal pain, gas, bloat, altered bowel movements, indigestion, and reflux symptoms - often in 4 months or less with personalized nutrition coaching.

Visit the Land Food Life Website.

Dive into the hidden legacy of Black American farming with author Natalie Baszile as she unpacks the complex relationship between African Americans and the land that has shaped our nation. This eye-opening conversation takes us through her journey creating "Queen Sugar" – the acclaimed novel adapted by Ava DuVernay and Oprah Winfrey – and her anthology "We Are Each Other's Harvest," which brings to life the true stories of Black farmers across American history.

Baszile reveals how her ancestral connections to farming (her great-great-grandfather acquired 600 acres in Alabama after the Civil War) subtly influenced her writing path, creating a personal connection to stories that needed telling. With remarkable insight, she illuminates the systematic discrimination that led to Black farmers losing approximately 90% of their land throughout the 20th century, while simultaneously celebrating the resilience, innovation, and determination that have characterized the Black farming experience.

Basile's nuanced approach to a painful history makes this conversation particularly valuable. Rather than focusing primarily on injustice, she articulates how modern BIPOC farmers are recalibrating relationships with land, transforming narratives from "get away from the land" to understanding land as a valuable community asset. Through the Black Harvest Fund she established, Basile puts action behind her words, supporting organizations doing vital work for BIPOC people in agriculture.

This episode challenges us to broaden our understanding of American agricultural history beyond the stereotypical image of the white male farmer. As Basile powerfully states, "We have to broaden our understanding of who participated in this American experiment." Want to better understand the whole history of American farming and support a more equitable agricultural future? Start by exploring Natalie Basile's powerful books and consider contributing to initiatives that support Black farmers reclaiming their agrarian heritage.

Learn More About Natalie:

https://nataliebaszile.com/

https://nataliebaszile.com/black-harvest-fund

@nataliebaszile Instagram

We Are Each Other's Harvest

Kara's Offerings & Services:

https://www.landfoodlife.com/

https://www.balanceyourgut.com/