The LadyGang is joined by Liz Moody (host of The Liz Moody Podcast and bestselling author), aka the internet’s big sister for getting your shit together without toxic positivity. Liz serves up “lazy girl” hacks that actually work: how to define your bare minimum habits (so you don’t quit), why we’re all exhausted, and how scrolling is fake rest. She breaks down the power of recurring plans to build real friendships, explains why our dopamine is wrecked, and shares the seven types of rest you might be missing—plus why Trader Joe’s can feel like a nervous system assault.

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The girls are officially back in Bachelor Nation with Mormon Wives breakout Taylor Frankie Paul as the new Bachelorette — and Jac is doing a full FBI-level breakdown of the men (hello Paralympian hottie, 6’8” giant, and “cowboy entrepreneur”). Keltie spills real-life lore on contestant Clayton Johnson (yes, Lana Del Rey’s ex), and Becca makes the case for a richer, hotter, more aspirational franchise. Plus: the ladies react to the upcoming Daddy Issues tell-all from Sofia Franklyn, send love after the heartbreaking tragedy involving Mary Cosby’s son, and debate whether pregnant women partying at bars are superheroes… or simply built different.

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We sit down with Elizabeth Smart for a deeply honest conversation about life after unimaginable trauma. She opens up about navigating detours she never chose, rebuilding her identity after captivity, and learning to release the shame that can cling to our darkest moments. Together, we talk about resilience, healing, motherhood, and how survival is not the end of the story — it’s the beginning of reclaiming your power.

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We’re diving headfirst into the chaos, controversy, and cultural impact of America’s Next Top Model with none other than Jay Manuel. From iconic runway meltdowns to the judging panel dynamics we didn’t see on TV, Jay gives his unfiltered take on the show’s most talked-about moments, and what it was like working alongside Tyra Banks at the height of ANTM mania. Was it empowering? Exploitative? Both? Jay breaks down how the show shaped reality TV, the fashion industry, and the mental health conversation we’re still having today. Meanwhile in LadyGang land… Jac adds yet another horrifying reason to her growing list of why we absolutely cannot use hotel coffee makers (you will never travel the same again). Keltie overshares about getting BV because nothing says sisterhood like bacterial vaginosis solidarity. And Becca might be drinking a little too much, but in her defense, life is lifing.

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Today is a full-circle, pull-back-the-curtain LadyGang moment. Keltie shows the girls her book cover for the very first time, and let’s just say… emotions are EMOTING. Keltie opens up about the brutal summer that quietly changed everything, the burnout, the grief, the reckoning, and the moment she realized she couldn’t keep powering through without telling the truth. That hard season became the spark for her upcoming book, The F*ck Them Theory, and she gets real about why writing it felt terrifying, necessary, and ultimately freeing. She also introduces her next era: the K-Type Collective, a community rooted in ambition, support, and paying it forward. Keltie explains why giving back, mentoring other women, and building something bigger than herself feels non-negotiable right now, and how this chapter isn’t about hustling harder, it’s about leading with purpose.

Pre-order Keltie's book and join the K-Type community! www.fthembook.com

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Viral comedian and country chaos queen Danae Hays joins us to discuss everything from butt stuff to vibrators to the very specific trauma of awkward doctor’s appointments. We dive into growing up with southern manners (and how quickly they disappear when the group chat gets spicy), the real-life moments that inspire her wildly relatable comedy songs, and the behind-the-scenes story of her meteoric rise from internet favorite to sold-out touring comedian. She also gives us the inside scoop on her brand-new Buck Wild Tour, what it’s like taking her larger-than-life characters on the road, and why leaning into the chaos has been her greatest career move yet.

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It's round 2 with Stephen Colletti! Stephen opens up about his journey from MTV fame to scripted TV, what One Tree Hill really meant to him, and how navigating fame at a young age shaped who he is today, on screen and off. We talk about growing up in the public eye, the pressure of being labeled a “heartthrob,” and what it was like transitioning from reality TV on MTV to becoming a serious actor on One Tree Hill. Stephen also gets real about love, sharing the story of how he found his person, what finally felt different this time around, and how real life romance compares to the ones we all shipped on TV.

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We’re going all the way back with Stephen Colletti! Stephen opens up about Laguna Beach, what that time in his life was really like, and why he finally came back to reality TV with The Traitors. Stephen spills on what he actually thinks of Colton Underwood, WTF was going on with the infamous salmon, and how he clocked Lisa Rinna as a possible Traitor before he even stepped into the castle. He also breaks down what really happens at the round tables, behind-the-scenes kitchen secrets, and the mysterious “librarians” of the game, the players who’ve stayed quiet… until now. 🎭🔥

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