This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded version of yourself. Press play when you need a moment of restoration, and explore other episodes for more meditations and women’s health conversations designed to support your wellbeing.

Other Lady Parts Doctor Meditations:

In this episode, Dr. Stephanie Hack, MD, MPH challenges you to say five words out loud- words many women know, but don’t always feel comfortable using. As the show celebrates its 4-year anniversary, this light, playful, and informative conversation invites you deeper into the language of women’s health with clarity, confidence, and curiosity and honors the very first Lady Parts Doctor podcast episode. Inspired by the spirit of her women's wellness intensive experience- The Inner Room -this episode is a reminder that knowing your body (and naming it) is also a form of power.

How many of these words can you say without blushing? Let us know in the comments.

For a more detailed anatomy review, check out the first Lady Parts Doctor podcast episode:Anatomy Episode: https://podcast.show/ladypartsdoctor/episode/84055853/

A viral video claims your OB/GYN can “scoop out” your period every month, and the internet ran with it. In this episode, Dr. Stephanie Hack, MD, MPH breaks down what people are actually talking about when they confuse endometrial biopsy, D&C, and endometrial ablation. She’ll unpack what these procedures really do, who they’re for, and why mixing them up can be misleading or even dangerous. If you want clear, evidence-based answers instead of internet myths, this one’s for you.