In this episode, I share my journey from autopilot training to intentional living, revealing how aligning my actions with my true motives led to real progress. I discuss how asking the right questions transformed my running and life, and why doing less might actually lead to more joy and growth. This is perfect for anyone ready to move beyond the surface and build a sustainable, fulfilling running life.

In this episode, I share my personal journey through running, exploring the complexities of identity, community, and emotional resilience. I reflect on my childhood experiences that shaped my beliefs about endurance and sacrifice, and how these patterns influenced my approach to running and life. I emphasize the importance of community support, the challenges of navigating grief and emotions, and the lessons learned from running that apply to life. Ultimately, I advocates for self-awareness and honesty in facing one's struggles...and cuss a little.

In this heartfelt episode, I share my personal journey through physical exhaustion, emotional stress, and the importance of self-trust in training, and in life. I explore the profound lessons learned from pushing boundaries, listening to my body, and prioritizing recovery to build sustainable growth.

In this episode I will explore the theme of movement and the struggle to stay present.

I share some personal stories about my journey through running, dealing with injuries, and the emotional challenges of pausing to truly absorb life's moments.

I reflect on how survival instincts have shaped my life, often pushing me to keep moving forward without fully embracing the present.

This episode invites listeners to consider the value of staying with success, rest, and uncertainty, and to trust that pausing doesn't equate to abandonment.

In this episode, I share my personal journey of transformation through running and fitness. Running has become my tool for emotional regulation, recovery, and rebuilding my identity, helping me overcome past struggles with addiction and self-doubt. I emphasize the importance of community, personal growth, and the power of movement in finding peace and confidence. This episode is a heartfelt exploration of my resilience, self-discovery, and the impact of embracing change.