Heather is a bodybuilding athlete who is very passionate about the sport.

We cover various aspects of bodybuilding including her journey to get to where she is now and what it took for her to get to the top.

Also we discuss, pre and post show issues that athletes face when prepping or going through competition prep.

She gives us tips on how to manage post show hunger and how to find balance between wanting to eat everything in sight and actually creating a balance so that you can still enjoy what you fancy without overdoing it.

Follow her incredible journey on her Instagram social medial handle:
hevs_henchbench_pnba_pro

DM to Instagram:
@carolwestcoaching

Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.

How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode.

She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of your feet can help balance out imbalances in the body.

Our body is an incredible thing and if we take time to listen to it, we can really tune in to what makes us the very best version of ourselves, free of frequent ailments, aches and pains.

DM to Instagram:
@carolwestcoaching

PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be?
Is it not better for it to be discussed openly and honestly so an informed decision can be made to whoever wants to use them before they throw themselves into something that's potentially dangerous enough to kill you?
Join me as I talk to my guest Deborah where she openly discusses her experience and sheds light on the pros and cons of PED use.

DM to Instagram:
@carolwestcoaching