Couverture de LEARN CHINESE PODCAST

LEARN CHINESE PODCAST

LEARN CHINESE PODCAST

De : Thang Tran
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À propos de ce contenu audio

 This is my very interesting podcast

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Thang Tran Apprentissage des langues Développement personnel Réussite personnelle
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    Épisodes
    • Learn Chinese Podcast - Why Do You Always Feel Tired?

      Learn Chinese Podcast - Why Do You Always Feel Tired?
      Jan 20 2025

      In this episode of the "Learn Chinese Podcast," we explore a topic that many people can relate to — why do you always feel tired? Through casual conversation and supported by scientific research, we uncover the various reasons that may lead to fatigue, such as lack of sleep, work stress, poor diet, and excessive screen time. Additionally, we share practical tips to help you boost your energy and improve your health, such as taking breaks every 20 minutes, staying hydrated, and adjusting your bedtime routine.

      https://youtu.be/JHehFb5nyW0?si=uUjswC7afmWnxbLa

      Hosted on Acast. See acast.com/privacy for more information.
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      8 min
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