Most people think feeling tired, foggy, or inflamed is just part of getting older.

But what if the real problem isn’t your age, your schedule, or even your sleep…

What if it’s oxidative stress?

In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world’s leading authorities on glutathione, the body’s “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.

We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.

In this episode, you’ll learn:

☑️ What glutathione actually is and why your body depends on it

☑️ Why oxidative stress accelerates brain aging

☑️ How inflammation and free radicals affect mental clarity

☑️ Why most oral glutathione supplements don’t reach your cells

☑️ The connection between ATP, mitochondrial energy, and fatigue

☑️ Why travel, stress, and intense training increase antioxidant demand

☑️ How supporting glutathione may help restore cellular resilience

If you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn’t what it used to be, this episode may completely reframe how you think about brain optimization.

🔬 Products mentioned

Aurowellness: aurowellness.com/kwik (use code KWIK for 10% off)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think fatigue, brain fog, and low energy are just part of modern life.

But what if the real issue isn’t stress, age, or even sleep…

What if it’s mineral depletion?

In this episode of the Kwik Brain podcast, I sit down with Caroline Alan, Co-Founder and CEO of BEAM Minerals, she’s a health educator and leading voice in plant-based mineral replenishment, to break down what she calls “hidden hunger” — the cellular signal that your body does not have the raw materials it needs to function.

We explore why your body can operate like a city in a brownout, why the brain is often the first place mineral deficiency shows up, and how modern soil depletion may be affecting the quality of the food you eat every day.

In this episode, you’ll learn:

☑️ Why minerals are essential for mitochondrial energy production

☑️ Why brain fog is often one of the first signs of depletion

☑️ How modern farming practices reduce mineral density in food

☑️ Why single-mineral supplements can create imbalance

☑️ The difference between rock-based minerals and plant-based humic and fulvic substances

☑️ How reverse osmosis and filtered water may be stripping essential minerals

☑️ How mineral balance affects recovery, inflammation, and cognitive performance

Caroline shares her personal story of autoimmune challenges, adrenal burnout, and chronic inflammation, and how focusing on foundational mineral replenishment helped restore her energy, sleep, and mental clarity.

If you feel like something is off but you can’t quite explain it…

If you struggle with fatigue, poor recovery, or brain fog…

Or if you want to optimize your energy at the cellular level…

This episode will help you understand why what’s under the soil directly impacts what’s happening inside you, and what you can do about it.

💊 Products mentioned

BEAM Minerals: https://beamminerals.com/KWIK

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think brain health starts in the brain.

But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?

In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to break down why building muscle is one of the most powerful ways to protect your brain and age well.

We explore how skeletal muscle acts as a metabolic and neurological organ, influencing cognition, impulse control, emotional regulation, and even dementia risk.

In this episode, you’ll learn:

☑️ Why muscle health directly impacts brain function and neuroplasticity

☑️ How insulin resistance in muscle shows up before cognitive decline

☑️ Why Alzheimer’s is often called “type 3 diabetes of the brain”

☑️ How resistance training improves focus, memory, and executive function

☑️ Why leg strength is one of the strongest predictors of brain health

☑️ How to build muscle and cognitive resilience at any age

☑️ Why taking action before you feel ready is essential for long-term brain health

If you want to think clearer, stay mentally sharp as you age, and protect your brain long term, this episode shows you how physical strength becomes a mental advantage and why your future brain depends on what you do today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.