This week we take a deep dive into what training in a small town like Camperdown looks like, while also reflecting on the past week and looking at what lies ahead.

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In this episode I am joined by Cam Main who shares his journey to becoming an IRONMAN Champion. We talk through his transition from Taekwondo into triathlon, the challenges of moving from junior to senior racing, and what ultimately led him to commit to long-course racing. We also touch on life beyond triathlon and the meaningful work Cam is doing as Chairman of Abbies Sparkle Foundation, a charity founded in memory of his sister that supports children affected by cancer. I really enjoyed this chat and I think you will too.

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Happy New Year and welcome back to the podcast! A short and sweet episode to cover what I have been up to recently. I look forward to delivering many more episodes in 2026. Thanks for tuning in!

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I unpack my performance from The Challenge Championship, where I faced the toughest conditions of my career thus far. It was a dream to be battling for a podium at this level, and I am very pleased with my performance!

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Today I am joined by Jake Bitwhistle, a highly successful Australian triathlete with 115 starts, 41 podiums and 22 wins in World Triathlon. In addition, he has also earned every colour of a Commonwealth Games medal, and represented Australia at the Olympic Games. Moving forward, Jake is transitioning to middle and long distance triathlon, where he has already discovered success with 2 x IRONMAN 70.3 podiums. It was a pleasure to have Jake on the show, and I hope you enjoy the recording!

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Amputate or rehabilitate? A question that no person wants to consider. However, following a horrific bike accident, this was the reality for Jon Sammut. Today, I get to know him a little bit better, and catch up on an array of topics, before diving into what unfolded on December 1st, 2024. It has been a difficult period for Jon, and while the road to recovery is still quite long, he is facing every challenge that comes his way - never shying away, and giving us all so much inspiration along the way.

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I finish 25th at the Ironman 70.3 World Championships, and give you all the insights into how my day unfolded. Although it was not the result I had dreamed of, there are some really positive pieces to take away.

Have a Merry Christmas and Happy New Year!

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I talk through the last few weeks, before sharing my excitement ahead of the upcoming World Championships. I have had my sights set on this race for over 12 months, so I cannot wait to get out there!

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