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 A journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.Copyright BEAM Sciences sociales
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    Épisodes
    • Poem If - By Rudyard Kipling

      Poem If - By Rudyard Kipling
      Jan 31 2021
      IF By Rudyard Kipling
      If you can keep your head when all about you
      Are losing theirs and blaming it on you,
      If you can trust yourself when all men doubt you,
      But make allowance for their doubting too;
      If you can wait and not be tired by waiting,
      Or being lied about, don’t deal in lies,
      Or being hated, don’t give way to hating,
      And yet don’t look too good, nor talk too wise:
      If you can dream—and not make dreams your master;
      If you can think—and not make thoughts your aim;
      If you can meet with Triumph and Disaster
      And treat those two impostors just the same;
      If you can bear to hear the truth you’ve spoken
      Twisted by knaves to make a trap for fools,
      Or watch the things you gave your life to, broken,
      And stoop and build ’em up with worn-out tools:
      If you can make one heap of all your winnings
      And risk it on one turn of pitch-and-toss,
      And lose, and start again at your beginnings
      And never breathe a word about your loss;
      If you can force your heart and nerve and sinew
      To serve your turn long after they are gone,
      And so hold on when there is nothing in you
      Except the Will which says to them: ‘Hold on!’
      If you can talk with crowds and keep your virtue,
      Or walk with Kings—nor lose the common touch,
      If neither foes nor loving friends can hurt you,
      If all men count with you, but none too much;
      If you can fill the unforgiving minute
      With sixty seconds’ worth of distance run,
      Yours is the Earth and everything that’s in it,
      And—which is more—you’ll be a Man, my son!
      #RudyardKipling
      #family
      #wordsofencouragement
      #mysons
      #inspiringpoems
      #wordstoliveby
      #imagineif
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      2 min
    • Hurley Foundation 2021

      Hurley Foundation 2021
      Jan 29 2021
      This past year all of us faced changes, including nonprofits. Hurley Foundation is at the forefront of helping our community and striving to continue fundraising to support their effort. Patty Creighton shares insight on some of the changes and obstacles they have overcome, along with upcoming changes this year.
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      20 min
    • Kudos Healthy Eating Tips Hurley Diabetes

      Kudos Healthy Eating Tips Hurley Diabetes
      Jan 25 2021
      Simple tips to keep you on track for healthy eating. Emily Gideon from Hurley Medical Center Diabetes Center shares insight to help along your journey to eating healthy at home.

      Sign up for your free copy of Kudos magazine visit www.kudosmagazine.com
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      10 min
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