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Knife Down

Knife Down

De : Lily Johnston MD MPH
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"Knife Down" is what a surgeon says in the OR when she puts her scalpel down so no one gets hurt — and it’s the mission here: put the knife down, long before anyone needs to use it.


Knife Down is a podcast about how to actually invest in your health so you can live longer, stronger, and with less time in doctors’ offices. The core focus is the world’s leading cause of death—cardiovascular disease—and what to do about it before it shows up as a catastrophe.


Hosted by a vascular surgeon on a mission to put herself out of business, the show translates cutting-edge science on prevention, metabolic health, and longevity into real-world strategies you can use in clinic or at your kitchen table. Expect evidence, nuance, and zero wellness hype—plus the occasional dark joke about the state of modern medicine.

© 2026 Knife Down
Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • High LDL, Rapid Plaque Progression?! Dave @FeldmanProtocol & I Debate the Data
    Sep 11 2026

    Dave Feldman came into my studio and we went through Simon Hill's critique of the KETO-CTA data one clip at a time — high LDL, "rapid plaque progression," the retracted paper, the new preprint. We disagree, and we do it honestly.

    At the center is the new KETO-CTA preprint: 100 lean mass hyper-responders, two coronary scans a year apart, and a real fight over what the numbers mean. Why the first paper was retracted, the measurement "noise floor" that makes one-year plaque data so slippery, whether 21–29% "rapid progressors" is alarming or expected, and if NATURE-CT is a fair comparison or a borrowed control group. Long and in the weeds on purpose. Watch and decide for yourself.

    ⏱️ CHAPTERS
    0:00 Why I brought Dave Feldman on
    3:30 "We only care about LDL because of drugs"
    5:28 Why the film resonates: mistrust of medicine
    7:19 Biology vs. drugs, HDL, and admitting when medicine is wrong
    11:21 What a lean mass hyper-responder actually is
    16:00 "Cautiously optimistic": Dave answers for the phrase
    19:54 KETO-CTA: 100 people, two scans, one year
    21:35 The retraction and the Cleerly anomalies
    26:45 The new preprint: same data, Q-angio and HeartFlow
    28:02 Reading the abstract: "15% regressed" and the bias question
    30:18 The noise floor: what one year of imaging can't tell us
    32:56 Which endpoint matters: total vs. non-calcified plaque
    40:39 Percent atheroma volume, and defining "rapid" progression
    47:11 Where the 1% comes from: PARADIGM and MACE
    52:59 NATURE-CT: 3% vs. 21–29%, and my rebuttals
    1:01:04 "Integral over time": LDL of 400 and lifetime exposure
    1:03:30 Population vs. individual prediction
    1:09:25 Gambling on being an outlier, and the comment-section problem
    1:12:45 The film clip: Eric's story, and who to treat
    1:16:53 The hard question: treat high ApoB with no plaque?
    1:20:26 The "business model" question — and Dave's answer
    1:23:35 My takehome: debate is healthy, the science isn't settled

    📚 STUDIES DISCUSSED
    NATURE-CT (the comparison cohort): Aldana-Bitar J, et al. NATURE-CT. J Cardiovasc Comput Tomogr. 2026. https://www.sciencedirect.com/science/article/pii/S1934592526000973

    PARADIGM registry (where the "1%/year = rapid progressor" definition comes from): Lee SE, Chang HJ, et al. Effects of Statins on Coronary Atherosclerotic Plaques: The PARADIGM Study. JACC Cardiovasc Imaging. 2018;11(10):1475-1484. doi:10.1016/j.jcmg.2018.04.015. PMID: 30093065. https://pubmed.ncbi.nlm.nih.gov/30093065/

    ▶️ WATCH NEXT: My reaction to the KETO-CTA retraction: https://youtu.be/w8XxoqUoVJc

    ⚕️ DISCLAIMER This channel is for education, not medical advice. I'm a board-certified vascular surgeon, but I'm not your surgeon, and nothing here replaces a conversation with your own physician. If you have high LDL or ApoB — on a ketogenic diet or otherwise — don't start, stop, or change a medication based on a debate you watched on YouTube. Bring it to your doctor and decide together, with your own numbers and your own history in front of you.

    💬 If this kind of respectful, in-the-weeds debate is useful to you, subscribe — Dave and I floated doing a round two on the lipid hypothesis itself, and your comments help me decide what's worth the deep dive.

    Pre-Order my book Disconnected here:
    https://www.amazon.com/Disconnected-Surgeons-Search-Healing-Broken/dp/B0H86K1T7R

    Sign up for more information on my own practice here: https://corsighthealth.com/

    High Quality 3rd-party tested supplements at Fullscript (10% discount): https://us.fullscript.com/welcome/ljohnstonmd/store-start

    Order your own labs here:
    https://www.ultalabtests.com/partners/lilyjohnstonmd
    OR
    www.ownyourlabs.com

    Other tools for optimal health (note these are affiliate links):
    Home BP Cuff: https://amzn.to/49Cq7rh
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    Sleep Mask: https://amzn.to/48fSJV5
    Air Purifier: https://amzn.to/4puzTQZ

    ___________________________
    🧬 About Dr. Lily Johnston

    Dr. Johnston is a double board-certified vascular and general surgeon in San Diego, specializing in metabolic and cardiovascular prevention. She’s the founder of CorSight Health and a passionate advocate for reimagining how medicine approaches chronic disease.

    Afficher plus Afficher moins
    1 h et 25 min
  • What a Vascular Surgeon Eats—and the Artery Test I’m Repeating
    Sep 9 2026

    In this comment-response episode, I break down what I eat in a typical day as a vascular surgeon focused on cardiometabolic prevention. I also discuss the reliability of CIMT testing, why I plan to repeat my own scan, and what first drew me to preventive health.
    More on CIMT—and a conversation with the CardioRisk CEO—coming soon.
    For educational purposes only; this is not individualized medical advice.

    Pre-Order my book Disconnected here:
    https://www.amazon.com/Disconnected-Surgeons-Search-Healing-Broken/dp/B0H86K1T7R

    Sign up for more information on my own practice here: https://corsighthealth.com/

    High Quality 3rd-party tested supplements at Fullscript (10% discount): https://us.fullscript.com/welcome/ljohnstonmd/store-start

    Order your own labs here:
    https://www.ultalabtests.com/partners/lilyjohnstonmd
    OR
    www.ownyourlabs.com

    Other tools for optimal health (note these are affiliate links):
    Home BP Cuff: https://amzn.to/49Cq7rh
    Sonicare Toothbrush: https://amzn.to/3KllfMS
    WaterPik: https://amzn.to/4894Xi8
    Apple Watch with sleep & HR monitoring: https://amzn.to/3XaUn5d
    Oura Ring with sleep, cycle, and recovery monitoring: https://amzn.to/4riyhLS
    Intake Breathing Nasal Support: https://amzn.to/48dfQQ1
    Personal Blender: https://amzn.to/4pyNGGl
    True Nutrition Protein: https://oken.do/q2xzqeqw
    Glass Meal Prep Containers: https://amzn.to/4ocEPJ2
    Sleep Mask: https://amzn.to/48fSJV5
    Air Purifier: https://amzn.to/4puzTQZ

    ___________________________
    🧬 About Dr. Lily Johnston

    Dr. Johnston is a double board-certified vascular and general surgeon in San Diego, specializing in metabolic and cardiovascular prevention. She’s the founder of CorSight Health and a passionate advocate for reimagining how medicine approaches chronic disease.

    #MetabolicHealth #CardiovascularPrevention #HeartHealth #Longevity #InsulinResistance #DrLilyJohnston #DrLily #WomenInMedicine #Surgeon #VascularSurgeon #PreventiveMedicine #PADPrevention #HeartAttackRisks #HealthPortfolio #California #SanDiego #Arizona #Virginia #Minnesota

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    15 min
  • My Arteries Got Older?! A Vascular Surgeon Explains CIMT Results
    Sep 7 2026

    My CIMT results came back—and one number moved in the wrong direction. In this video, I walk through my own carotid intima-media thickness (CIMT) scan, explain arterial age, plaque burden, IMT progression, and measurement variability, and talk about what a “worse” CIMT result actually means.

    If you’ve had a CIMT test or are considering one for cardiovascular risk assessment, this is a practical look at how to interpret the report without letting one scary-looking number hijack the whole story.

    Pre-Order my book Disconnected here:
    https://www.amazon.com/Disconnected-Surgeons-Search-Healing-Broken/dp/B0H86K1T7R

    Sign up for more information on my own practice here: https://corsighthealth.com/

    High Quality 3rd-party tested supplements at Fullscript (10% discount): https://us.fullscript.com/welcome/ljohnstonmd/store-start

    Order your own labs here:
    https://www.ultalabtests.com/partners/lilyjohnstonmd
    OR
    www.ownyourlabs.com

    Other tools for optimal health (note these are affiliate links):
    Home BP Cuff: https://amzn.to/49Cq7rh
    Sonicare Toothbrush: https://amzn.to/3KllfMS
    WaterPik: https://amzn.to/4894Xi8
    Apple Watch with sleep & HR monitoring: https://amzn.to/3XaUn5d
    Oura Ring with sleep, cycle, and recovery monitoring: https://amzn.to/4riyhLS
    Intake Breathing Nasal Support: https://amzn.to/48dfQQ1
    Personal Blender: https://amzn.to/4pyNGGl
    True Nutrition Protein: https://oken.do/q2xzqeqw
    Glass Meal Prep Containers: https://amzn.to/4ocEPJ2
    Sleep Mask: https://amzn.to/48fSJV5
    Air Purifier: https://amzn.to/4puzTQZ

    ___________________________
    🧬 About Dr. Lily Johnston

    Dr. Johnston is a double board-certified vascular and general surgeon in San Diego, specializing in metabolic and cardiovascular prevention. She’s the founder of CorSight Health and a passionate advocate for reimagining how medicine approaches chronic disease.

    Afficher plus Afficher moins
    22 min
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