In this raw and unfiltered episode of Kisses & Chaos 💋,

I talk about the moment my rose-colored glasses finally shattered and how I realized my toxic ex was not the love of my life. I break down trauma bonds, narcissistic behavior, emotional manipulation, breadcrumbing, and the psychology behind why it’s so hard to leave unhealthy relationships. From online harassment and messy friend groups to glow-ups, healing out loud, and reclaiming my self-worth,.

If you’re struggling with no contact, toxic cycles, emotional addiction, or recovering from a manipulative partner, this episode is for you.

Topics covered: toxic relationships, narcissists, trauma bonds, emotional manipulation, breadcrumbing, no contact rule, breakup recovery, self-worth, dating red flags, glow-up after heartbreak.

Inthis episode, I’m talking about why Mercury retrograde is making us miss ourtoxic exes and breaking down the five stages of breakup grief — denial, anger,bargaining, depression, and acceptance. I get real about spiraling duringretrograde, sending that “one last message,” getting randomly unblocked, cryingat night, trauma bonding, and trying to heal while still craving someone whohurt me.

If you’ve been:
• stalking your ex’s socials
• romanticizing someone who was chaotic
• craving “closure”
• or feeling like a delusional little lover girl

…this episode is literally for you, babe.

I’m sharing my full breakup lore, why retrograde brings back old patterns, howtrauma bonds mess with your brain, and why missing them doesn’t mean they’reyour soulmate — it means you’re withdrawing.

If you’re healing, heartbroken, or just trying not to text your ex at 2 AM,play this. We’re choosing ourselves now. 💋✨

Hi babes, welcome back to Kisses & Chaos. It’s Luci!
Today we’re talking about the difference between a twin flame, a soulmate, and a trauma bond because the way we all romanticize chaos and call it fate is actually insane. And yes, I’ve done it too. Like… deeply.

I’m breaking down:

• that euphoric destiny feeling of a twin flame

• the calm “I can finally breathe” love of a soulmate

• and the rollercoaster addiction that is a trauma bond

I share my own stories. the insane passion, the red flags I ignored, the “I can fix her” delusion, the withdrawals, the chasing potential… all of it.

If you’ve ever said “but it just feels different with them”, this episode is for you.
You’re not crazy.
You didn’t imagine the connection.
You just deserve something that doesn’t set your nervous system on fire to feel alive.

We’re healing.
We’re self-respecting.
We’re still manifesting the tall hot soulmate.

Rate, review, subscribe, and let’s get into the chaos. 💋