In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability in oxalate content in foods and provide practical tips for managing dietary intake to prevent kidney stones. The discussion also highlights resources available for individuals seeking to understand their dietary needs better.

Takeaways

• Quinoa has been a topic of debate regarding its safety for kidney stone patients.
• Harvard's recent study on quinoa has clarified its oxalate content.
• Portion control is crucial; half a cup of quinoa is recommended.
• Variability in food composition affects oxalate levels.
• Dietary changes can significantly impact kidney stone formation.
• It's important to meet calcium needs daily, even with higher oxalate foods.
• Meal plans and recipes are available to help manage oxalate intake.
• The oxalate searchable list is a valuable tool for dietary management.
• Consultations with experts can provide personalized dietary guidance.
• Understanding food portions can alleviate anxiety about eating higher oxalate foods.

00:00 Understanding Quinoa and Kidney Stones
06:15 Practical Tips for Managing Oxalate Intake

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  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

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• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ensuring they align with kidney stone prevention. The discussion highlights the need to balance oxalate intake with other dietary factors such as salt and sugar, ultimately encouraging listeners to adopt a holistic approach to their diet.

Takeaways

• Breakfast is an important meal, but not mandatory.
• Many people default to oatmeal for breakfast.
• Hydration and calcium intake are crucial for kidney stone prevention.
• Avoiding high oxalate foods like spinach and almonds is key.
• Substituting white flour with oat flour increases fiber and protein.
• Meal planning can provide a variety of breakfast options.
• It's important to focus on overall dietary balance, not just oxalate.
• Different individuals may have different dietary needs and preferences.
• Jill offers numerous breakfast recipes in her meal plan.
• Focusing on salt and sugar reduction can improve overall health.

00:00 Breakfast and Kidney Stones: An Introduction
02:53 Understanding Breakfast Choices for Kidney Stone Prevention
05:45 Substitutions and Alternatives in Breakfast Recipes
09:07 The Role of Oxalates in Kidney Stone Formation
11:49 Broader Dietary Considerations Beyond Oxalates

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding urine test results is essential for preventing kidney stones, highlighting the need for patients to be informed and proactive in their health management. The discussion also touches on the significance of gradual lifestyle changes and the empowerment of patients during medical consultations.

Takeaways

• Urine tests are crucial for understanding kidney stone formation.
• Supersaturation is the most important value in urine tests.
• High supersaturation increases the risk of kidney stones.
• Hydration is essential to prevent kidney stones.
• Patients should be proactive in understanding their health.
• Gradual lifestyle changes are more sustainable than drastic ones.
• Doctors may not always have the latest information on kidney stones.
• Empowering patients can lead to better health outcomes.
• Regular hydration lowers urine saturation and stone risk.
• Understanding urine reports can enhance patient-doctor communication.

00:00 Understanding Urine Tests for Kidney Stones
08:52 The Importance of Hydration in Preventing Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.