In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability in oxalate content in foods and provide practical tips for managing dietary intake to prevent kidney stones. The discussion also highlights resources available for individuals seeking to understand their dietary needs better.

Takeaways

• Quinoa has been a topic of debate regarding its safety for kidney stone patients.
• Harvard's recent study on quinoa has clarified its oxalate content.
• Portion control is crucial; half a cup of quinoa is recommended.
• Variability in food composition affects oxalate levels.
• Dietary changes can significantly impact kidney stone formation.
• It's important to meet calcium needs daily, even with higher oxalate foods.
• Meal plans and recipes are available to help manage oxalate intake.
• The oxalate searchable list is a valuable tool for dietary management.
• Consultations with experts can provide personalized dietary guidance.
• Understanding food portions can alleviate anxiety about eating higher oxalate foods.

00:00 Understanding Quinoa and Kidney Stones
06:15 Practical Tips for Managing Oxalate Intake

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.