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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts for optimal results. The conversation emphasizes the need for specificity in training goals and the significance of recovery in achieving fitness objectives.

Chapters

00:00 Introduction to Kettlebell Corner

02:50 Addressing Training Plateaus

05:18 Understanding Coaching Techniques

11:00 Client Development and Movement Maturity

19:54 The Journey to Becoming a Better Coach

22:14 Encouraging Client Independence

24:24 Rethinking Recovery and Programming

27:52 The Myth of Muscle Confusion

32:01 The Importance of Recovery

33:19 Getting Back into Training: The 1-5-1 Method

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their kettlebell skills for coaching and feedback, highlighting the community aspect of kettlebell training. So if you are looking to get free coaching feedback from the guys send your videos to theironrevival@gmail.com or submit via instagram @theironrevival and you might be featured as a student on this podcast/YouTube video.

Takeaways

Kettlebells can be tailored to individual needs and goals.

The journey of kettlebell training is personal and transformative.

Coaching and community support are vital in fitness.

Transitioning between training styles can enhance overall fitness.

Kettlebell sport offers a new challenge and perspective.

Patience and consistency are key in training.

The principles of kettlebell training can apply to various aspects of life.

Engaging with the community can lead to better learning outcomes.

Kettlebell training can improve strength and endurance simultaneously.

Personal experiences shape one's approach to fitness.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques.

Chapters

00:00 Introduction to the Movement Puzzle

02:50 Understanding the Getup: Basics and Framework

05:24 Minimizing Distance for Efficiency

08:15 Base of Support and Balance

11:00 The Role of Torque in Movement

13:39 The Importance of Pausing and Checking

16:45 Customizing Your Getup

19:27 The Role of Anatomy in Movement

22:26 Learning Through Practice

25:16 Final Thoughts on Movement and Technique

Takeaways

Understanding the getup as a movement puzzle is crucial.

Minimizing distance can enhance efficiency in lifts.

A strong base of support is essential for balance.

Torque plays a significant role in lifting mechanics.

Pausing during movements allows for better assessment and adjustment.

Customization of the getup is necessary for individual needs.

Good technique should feel easy and natural.

Anatomy and physics are both important in movement.

Practice and patience are key to mastering kettlebell techniques.

Learning to move effectively can improve overall strength training.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw