Couverture de Keto - FROM THEORY TO TABLE

Keto - FROM THEORY TO TABLE

Keto - FROM THEORY TO TABLE

Écouter gratuitement

Voir les détails

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Episode 2: “From Theory to Table” focuses on applying ketogenic principles to real life. Dr. Maya Chen guides listeners through building a practical keto kitchen, reading labels, shopping on a budget, and planning meals that fit different lifestyles. The episode explores what a typical keto day looks like, from breakfast alternatives to portable lunches and satisfying dinners, while emphasizing hydration and electrolyte balance. It also tackles real-world challenges such as dining out, travel, social events, and exercise performance. By addressing common problems like plateaus, fatigue, and sleep disruption, the episode equips listeners with tools to adapt keto sustainably and confidently.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

This content was created in partnership and with the help of Artificial Intelligence AI
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment