Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.

In this episode Johnny and Neil talk openly about what grief really feels like and how people slowly learn to live alongside loss.

They discuss the idea that “grief is love with nowhere to go”, why some people don’t want their grief to fade, and the strange everyday moments that can bring memories rushing back. From unopened birthday presents, to the difficulty of returning to places filled with memories, this conversation explores the reality of coping with grief after losing someone you love.

Neil also shares the story behind “a van called Lottie” the van he began converting after losing his partner, and how building something with his hands became part of navigating life after loss.

Throughout the episode, Johnny and Neil read messages from listeners who are also dealing with grief and talk about why having honest conversations about loss can help people feel less alone.

If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.

Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one.

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TikTok: https://www.tiktok.com/@keepitgriefhq

Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW

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Email Jonny & Neil: hello@keepitgrief.com

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🎵 CREDITS

Produced by Cold Fries

Music & Fonts: Envato

Licenses: Available on request

Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.

In this episode, X Factor winner, Matt Terry, opens up about a rarely discussed form of grief: mourning the person he used to be. After winning The X Factor, Matt found himself shaped into someone he no longer recognised and quietly began grieving the version of himself he felt he’d lost.

Alongside this internal struggle, Matt also reflects on the very real grief of losing his nan, and how navigating both forms of loss forced him to confront identity, pressure, and what it truly means to heal.

This is an honest, thoughtful conversation about fame, selfhood, and the unseen grief we carry and how, sometimes, losing yourself is the first step to finding your way back.

Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one.

👋 FOLLOW KEEP IT GRIEF

Instagram: https://www.instagram.com/keepitgriefhq/

TikTok: https://www.tiktok.com/@keepitgriefhq

Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW

💬 JOIN THE CONVERSATION

Email Jonny & Neil: hello@keepitgrief.com

We read everything and your stories help shape future episodes.

👍 Like the video if it connected with you

🔔 Subscribe for new episodes every week

📢 Share with someone who might need this conversation

🎵 CREDITS

Produced by Cold Fries

Music & Fonts: Envato

Licenses: Available on request

Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.

This episode reveals how Jonny and Neil arrived at this point in their lives and the experiences that led them to this pub table for an honest conversation about the tough times.

If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.

👋 FOLLOW KEEP IT GRIEF

Instagram: https://www.instagram.com/keepitgriefhq/

TikTok: https://www.tiktok.com/@keepitgriefhq

YouTube: https://www.youtube.com/@KeepItGriefHQ

💬 JOIN THE CONVERSATION

Email Jonny & Neil: hello@keepitgrief.com

We read everything and your stories help shape future episodes.

💬 Comment the video if it connected with you

🔔 Follow for new episodes every week

📢 Share with someone who might need this conversation

🎵 CREDITS

Produced by Cold Fries

Music & Fonts: Envato

Licenses: Availiable on request