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Keep Going It Gets Better

Keep Going It Gets Better

De : Hannah Phillips
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À propos de ce contenu audio

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
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      Don’t forget to subscribe to my email list.

      As soon as I hit 333 subscribers I’ll send out a breathwork session!


      https://pardontherun.eo.page/574yc

      Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

      Hosted on Acast. See acast.com/privacy for more information.
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      This one’s a bit deep!


      A bit about why I do what I do, and a sort of re-birth of the podcast.

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      I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc!


      https://pardontherun.eo.page/574yc


      Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better!

      Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

      Hosted on Acast. See acast.com/privacy for more information.
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      The death doula book; Briefly Perfectly Human.

      Bloody lovely read it is.


      https://amzn.eu/d/frwb8vd


      Also, Tân Y Rhew means Fire and Ice.

      I’d highly recommend this place;


      https://www.pencoedfachfarm.com/tan-a-rhew


      Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

      Hosted on Acast. See acast.com/privacy for more information.
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