Kate Rowe-Ham
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Kate Rowe-Ham
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Trigger Warning: this episode covers disordered eating and miscarrage.
In The Heat Seat this week is women's health fitness coach and the Founder of Owning Your Menopause, Kate Rowe-Ham.
As a patron for the Menopause Mandate campaign Kate is keen to impart the message of health and nutriton during peri / menopause, born out of her own debilitating experience.
Kate discusses her ADHD and how she manages it through diet and lifestyle, her multiple miscarriages, and her battle with disordered eating.
Follow us on Instagram @menopausemandate
In partnership with Replens - the GP No#1 Recommended vaginal moisturiser brand.
Hosted on Acast. See acast.com/privacy for more information.
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