Kate Connolly: On Small "t" Trauma and Learning To Fly
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Kate Connolly: On Small "t" Trauma and Learning To Fly
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Kate Connolly is the author of Learning To Fly, a recently published nonfiction book where she talks about how exposure to 'small t' traumas (interferences with one's sense of psychological safety) are more common than we realize, and this can ultimately lead to destructive coping mechanisms and behaviours.
In this book she shares her experiences, as well as her (continued) healing journey: what this has been like and how it has helped her to go from surviving, to thriving.
Kate Connolly believes that being open about, sharing, and processing our 'small t' traumas will enable us to alchemize them into something beautiful on an individual and collective level.
She invites all her readers to do the same: "Let's start a movement!"
🤓 Read Learning To Fly by Kate Konnolly: https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX
🙋🏻♀️ Get in touch with Kate on Instagram: https://instagram.com/kate.jane.connolly
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