Have feedback or a topic you want to hear about, let us know by sending us a direct message!

After five incredible years, we're sitting down together for the FINAL episode of The KarWell Chronicles. From late-night hustle sessions to heartfelt retreats, we've weathered every up and down—and now, we're turning the page to new chapters in our lives. Get ready for honest stories, behind-the-scenes confessions, and lots of laughs (and maybe a few tears), as we talk friendship, business breakups, motherhood, and what truly matters most.

If you’ve ever wondered what it’s really like to build something special with your best friend, navigate the wild ride of entrepreneurship, or make the hard decisions when passions and realities change—this episode is for you. Whether you’re an OG listener or finding us for the first time, we’re so grateful you’re here.

Join us for reflections on our biggest lessons, the legacy we hope to leave, and a look ahead at what’s next (hint: family, new businesses, and even more personal growth). Plus, you’ll hear empowering takes on trusting your gut, protecting your friendships, and unapologetically choosing YOURSELF.

Don’t miss the finale to five years of laughter, learning, and friendship. Hit play and leave us a comment with your favorite KarWell Chronicles moment!

TIMECODES:
00:01:58 – Life Changes: Why We’re Closing This Chapter (& The Big Announcements!)
00:13:30 – Overcoming Guilt & Embracing the Stay-at-Home Mom Journey
00:32:40 – The Power of Community: Our Final Retreat Reflections
00:46:08 – Business Peaks & Pits: Lessons from Saying Yes & No
00:52:45 – Friendship First: How We Kept Our Bond Through It All

👉 Subscribe for more on entrepreneurship, personal growth, and navigating transitions with heart. Follow us on Instagram for life updates, future projects, and everything that comes next.

Instagram:

@sarahkarwell

@emkarwell

@thekarwells

THANK YOU for being part of our journey. This isn’t goodbye… it’s see you later. 💛

#TheKarWellChronicles #BestFriendBusiness #Entrepreneurship #MomLife #Transition #PodcastFinale #WomenSupportingWomen

Hosted by Emily Karnaz & Sarah Glidewell // The KarWells

You can view the video & audio version on our Youtube Channel

Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message!

Welcome back to The KarWell Chronicles! In this episode, Sarah and Ethan dive deep into the mindset shifts that transformed their entrepreneurial journey—from building businesses from scratch to embracing the powerful strategy of buying established companies. 🚀

We peel back the curtain on real-world statistics that will change the way you think about risk, success, and failure in entrepreneurship. Why do most solopreneurs hit a ceiling? How do you build for an exit instead of getting stuck wearing every hat? And what about stepping out of your comfort zone, overcoming limiting beliefs, and restructuring your entire life (including going alcohol-free!) to become the leader you were meant to be?

Whether you're a seasoned business owner, a budding entrepreneur, or just curious about personal growth and leveling up your circle, this transparent, no-BS conversation will open your eyes, motivate you, and maybe even make you laugh. Plus, we talk about the journey as a couple: what it means to truly partner with an A-player and why surrounding yourself with the right people is non-negotiable.

🔥 If you’ve ever wondered whether you’re building your business right, how to escape burnout, or if you’re simply ready for a new perspective—hit play now!

🎯 KEY MOMENTS (Timestamps):
00:05:19 — The Turning Point: From Building to Buying Businesses & Mindset Shifts
00:06:30 — Eye-Opening Stats: Why Buying Beats Building (And Failure Rates that Shock)
00:15:10 — Leadership Unleashed: Why Solopreneurs Get Stuck & The Power of Teams
00:22:29 — Breaking Limiting Beliefs: Big Loans, SBA Secrets, and Taking Massive Leaps
00:43:55 — Going Alcohol-Free: Reinventing Your Identity for Greater Success & Leadership

👇 Tell us in the comments: What’s YOUR biggest entrepreneurial mindset shift? Ready to buy, build, or both?

Don’t forget to Like, Subscribe, and Share if you found this valuable.

#Entrepreneurship #BusinessMindset #KarWellChronicles #BusinessAcquisition #Leadership #PersonalGrowth #BuyNotBuild #Solopreneur #APlayer #SuccessMindset #LifeByDesign

Hosted by Emily Karnaz & Sarah Glidewell // The KarWells

You can view the video & audio version on our Youtube Channel

Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message!

On this episode of The KarWell Chronicles, Emily and Sarah dive deep into the current state of the world, navigating tough conversations about politics, free speech, cancel culture, social media, and the importance of open, honest dialogue—especially during turbulent times.

They grapple with the public’s response to the recent assassination of Charlie Kirk, the internet’s loud reactions, and how society is dealing with disagreement in an age of polarization. Along the way, they share personal anecdotes, the challenges of raising thoughtful children, and the struggle to hold space for differing beliefs within their circles. If you’re craving raw, unfiltered conversation about humanity, empathy, navigating the echo chambers of today’s media, and how to foster real community even when opinions clash—this episode is for you.

Whether you’re exhausted by social media outrage, worried about free speech, or just want to hear two friends wrestle with the gray areas of modern life, tune in for an honest, vulnerable look at what it means to (imperfectly) try to live with love and conviction in a divided world.

🌎 No topic is off limits—expect everything from travel dreams, parenting fears, and media responsibility to conspiracy theories and being “cancelled” for unpopular opinions. Plus, hear about the upcoming Cardwell Chronicles retreat and why civil, in-person conversation with people who disagree matters now more than ever.

👇 Join the discussion in the comments—respectfully, please!

✨ Key Timestamps:

00:11:03 – Social Media, Free Speech & Cancel Culture: Navigating When to Speak Up and When to Scroll Past
00:12:43 – The Charlie Kirk Assassination: Impact, Reactions, and Why It Hit So Hard
00:19:26 – The Disappearing Middle: Tug-of-war, Echo Chambers, & Losing Civil Debate
00:38:06 – Cancel Culture on the Right: Are We Just Silencing Each Other?
00:49:53 – Privilege & Perspective: Why Travel Reminds Us How Lucky We Are

Don’t forget to subscribe, leave a comment if this episode resonated, and check out the details for the upcoming retreat—a space where real, respectful conversations thrive!

Hosted by Emily Karnaz & Sarah Glidewell // The KarWells

You can view the video & audio version on our Youtube Channel

Thanks for listening!