Welcome Back KASH Co(mmunity) and Happy New Year ! We're starting up the conversation for season 2 talking about changing the mindset around goal setting and formulating the idea of intentional habit setting to help you stay consistent thorughout 2023 ! We feel it's going to be a great year for all of us as we navigate through this together. Here is what KASH and Ham discussed : 

1:48 Mindset Around Goal Setting 

3:39 The Retirement of New Year New Me 

8:16 - The Good News Jar 

10:34 - Ham wants Defining and Redefining Experiences 

11:57 - Brussels Sprouts and Lima Beans 

13:34 - KASH wants a wholesome 2023 experiences

16:45 - When Your Legs Hit the Grass You Gotta Hit The Ground Running 

18:27 - Creating habits and Routines to Fulfill Big and Small Goals 

21:14 - Sought After Discipline and Being Deliberate 

25:27 - Accomplishing Goals One At a Time 

31:52 - The Vision Board

Executively Produced By The Smooth Family Network . 

Thank you for being apart of the KASH COmmunity. We hope you lend your ears to us again next week !

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